Nutrition Breakdown
Memories Of India Calories — Lowest to Highest
Browse calorie values for Memories Of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Memories Of India
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Tea (Masala Tea) | beverages | USDA | 1 kcal |
| 2 | Bottle Water | beverages | Estimated | 10 kcal |
| 3 | Perrier Water | beverages | Estimated | 10 kcal |
| 4 | Perrier Water | beverages | Estimated | 10 kcal |
| 5 | Side of Curry | side orders | USDA | 20 kcal |
| 6 | Kachumber Salad | side orders | USDA | 25 kcal |
| 7 | Soda or Iced Tea | beverages | USDA | 27 kcal |
| 8 | Mango Juice, Orange Juice | beverages | USDA | 45 kcal |
| 9 | Plain Yogurt | side orders | USDA | 50 kcal |
| 10 | Lassi | beverages | USDA | 51 kcal |
| 11 | Goan Fish Curry | seafood specialities | USDA | 80 kcal |
| 12 | Crab Curry | seafood specialities | USDA | 83 kcal |
| 13 | Mango Lassi | beverages | USDA | 86 kcal |
| 14 | Papadam | side orders | USDA | 101 kcal |
| 15 | Keema Mutter | lamb specialities | USDA | 109 kcal |
| 16 | Lamb Biryani | rice specialities - biryanis | USDA | 109 kcal |
| 17 | Raita | side orders | USDA | 122 kcal |
| 18 | Shrimp Biryani | rice specialities - biryanis | USDA | 123 kcal |
| 19 | Bhuna Shrimp | seafood specialities | USDA | 131 kcal |
| 20 | Shrimp Masala | seafood specialities | USDA | 131 kcal |
| 21 | Vegetable Biryani | rice specialities - biryanis | USDA | 158 kcal |
| 22 | Rice Kheer | sweet memories | USDA | 162 kcal |
| 23 | Mango Chutney | side orders | USDA | 167 kcal |
| 24 | French Fries | children's menu | USDA | 179 kcal |
| 25 | Mango Ice Cream | sweet memories | USDA | 186 kcal |
| 26 | Mixed Pickle | side orders | USDA | 200 kcal |
| 27 | Soup of the Day | starters | Estimated | 220 kcal |
| 28 | Fish Fingers and Fries | children's menu | USDA | 238 kcal |
| 29 | Rasmalai | sweet memories | USDA | 268 kcal |
| 30 | Pistachio Kulfi | sweet memories | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter Chicken (Chicken Makhani)
Chicken Curry
Chicken Haryali Tikka
Chicken Haryali Tikka
Chicken Jalfraizi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Memories Of India Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Memories Of India items have calorie data?
What is the lowest-calorie item at Memories Of India?
Are Memories Of India calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.