Nutrition Breakdown
Mem Sahib Indian Restaurant Calories — Lowest to Highest
Browse calorie values for Mem Sahib Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
117 kcal
Lowest Item
23 kcal
Highest Item
286 kcal
Lowest Calorie Items at Mem Sahib Indian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carrots in a Coriander Dressing | the three salads | USDA | 23 kcal |
| 2 | Hot Masala Tea | extras | USDA | 51 kcal |
| 3 | Vegetable Samosa | first main course | USDA | 54 kcal |
| 4 | A Basket of Seasonal Fresh Fruits | extras | USDA | 59 kcal |
| 5 | Cooked Eggplant in a Tomato Sauce | the three salads | USDA | 90 kcal |
| 6 | Paneer Kebab (Vegetarian) | third main course | USDA | 101 kcal |
| 7 | Chicken Shish Kebab with Mango Chutney | third main course | USDA | 104 kcal |
| 8 | Cucumbers and Bell Peppers in a Cumin Dressing | the three salads | USDA | 120 kcal |
| 9 | Makhni Chicken or Boneless Lamb Curry Punjabi Style | second main course | USDA | 153 kcal |
| 10 | Malai Kofta, Daal and the Vegetable Dish of the Day | second main course | USDA | 243 kcal |
| 11 | Tandoori Chicken | first main course | USDA | 286 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tandoori Chicken
Malai Kofta, Daal and the Vegetable Dish of the Day
Makhni Chicken or Boneless Lamb Curry Punjabi Style
Cucumbers and Bell Peppers in a Cumin Dressing
Chicken Shish Kebab with Mango Chutney
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mem Sahib Indian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mem Sahib Indian Restaurant items have calorie data?
What is the lowest-calorie item at Mem Sahib Indian Restaurant?
Are Mem Sahib Indian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.