Nutrition Breakdown

Meli Calories — Lowest to Highest

Browse calorie values for Meli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

9 kcal

Highest Item

467 kcal

56 / 56 items resolved USDA database: 40 Estimated: 16

Lowest Calorie Items at Meli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso Irish Coffee cafe USDA 9 kcal
2 Steamed Maine Mussels first Estimated 10 kcal
3 Squash & Zucchini Gratin sides USDA 21 kcal
4 Mixed Local Beans & Shallots sides USDA 37 kcal
5 “Bedwarmer” “Ixtapa” Latte cafe USDA 43 kcal
6 Attiki Parfait desserts/ drinks USDA 84 kcal
7 Summer Corn Succotash sides USDA 99 kcal
8 Braised Short Rib local fresh grilled - from the butcher USDA 100 kcal
9 Chocolate Creme Brulee desserts/ drinks USDA 101 kcal
10 Wild Rockfish 8 Oz from the sea USDA 105 kcal
11 Atlantic Yellow Fin Tuna 6 Oz from the sea USDA 107 kcal
12 Baked Mac & Cheese sides USDA 110 kcal
13 Center Cut Sirloin local fresh grilled - from the butcher USDA 122 kcal
14 Garlic Whipped Potatoes sides USDA 141 kcal
15 Wild Coho Salmon from the sea USDA 146 kcal
16 Murray All Natural Chicken Breast local fresh grilled - from the butcher USDA 157 kcal
17 “Honey Bee” Cappuccino Meli “Shake” cafe USDA 167 kcal
18 Tahitian Vanilla Bean Creme Brulee desserts/ drinks USDA 168 kcal
19 Bone-In Pork Chop local fresh grilled - from the butcher USDA 170 kcal
20 Veal Bolognese second USDA 175 kcal
21 Classic Caesar Salad second Estimated 180 kcal
22 Crab Salad first Estimated 180 kcal
23 Summer Vegetable Salad second Estimated 180 kcal
24 Roasted New Potatoes sides USDA 197 kcal
25 Cheasapeake Crab Cake 6 Oz from the sea USDA 214 kcal
26 Chincoteague Dayboat Scallops from the sea USDA 217 kcal
27 Seasonal Soup second Estimated 220 kcal
28 Baby Spinach & Roasted Garlic sides USDA 241 kcal
29 Boneless Ribeye local fresh grilled - from the butcher USDA 254 kcal
30 Kataifi desserts/ drinks USDA 261 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts/ drinks 467 kcal

Chef’s Cookie Jar

desserts/ drinks 467 kcal

Crispy Fries

sides 464 kcal

Chocolate Mousse Bomb

desserts/ drinks 438 kcal

Chocolate Framboise

desserts/ drinks 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meli items have calorie data?
Meli currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meli?
The lightest item currently tracked is Espresso Irish Coffee at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.