Nutrition Breakdown

Mela Calories — Lowest to Highest

Browse calorie values for Mela menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

419 kcal

Lowest Item

10 kcal

Highest Item

8100 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at Mela

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Masala Tea beverages Estimated 10 kcal
2 Coffee or Tea beverages Estimated 25 kcal
3 Lamb with Eggplant lamb specials USDA 27 kcal
4 Murgh Malai Kabab tandoori specials USDA 83 kcal
5 Murgh Tikka tandoori specials USDA 91 kcal
6 Rogan Josh lamb specials USDA 92 kcal
7 Keema Dum lamb specials USDA 109 kcal
8 Seekh Kabab tandoori specials USDA 120 kcal
9 Lamb Vindaloo lamb specials USDA 129 kcal
10 Indian Iced Tea beverages Estimated 135 kcal
11 Tanoori Paneer Tikka tandoori specials USDA 136 kcal
12 Goat Curry lamb specials USDA 143 kcal
13 Gulab Jamun desserts USDA 154 kcal
14 Mela's Assorted Platter appetizers Estimated 170 kcal
15 Green Salad accompaniments Estimated 180 kcal
16 Lamb Do Piaza lamb specials USDA 192 kcal
17 Lamb Korma lamb specials USDA 192 kcal
18 Lamb Saagwala lamb specials USDA 192 kcal
19 Fried Chicken kid' s special USDA 198 kcal
20 Kulfi desserts USDA 220 kcal
21 Mulligatawny Soup soups Estimated 220 kcal
22 Spinach Soup soups Estimated 220 kcal
23 Lamb Kadai lamb specials USDA 273 kcal
24 Hyderabadi Lamb lamb specials USDA 283 kcal
25 Ras Malai desserts USDA 321 kcal
26 Tandoori Machli tandoori specials USDA 324 kcal
27 Alu Gobhi vegetables Estimated 390 kcal
28 Alu Palak vegetables Estimated 390 kcal
29 Baingan Bhartha vegetables Estimated 390 kcal
30 Chat Papri appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Murg Tandoori (Half)

tandoori specials 8100 kcal

Chicken Curry

chicken specials 430 kcal

Chicken Do Piaza

chicken specials 430 kcal

Chicken Kadai

chicken specials 430 kcal

Chicken Korma

chicken specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mela Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mela items have calorie data?
Mela currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mela?
The lightest item currently tracked is Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mela calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mela full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.