Nutrition Breakdown

Mehek Punjab De Calories — Lowest to Highest

Browse calorie values for Mehek Punjab De menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

145 / 145 items resolved USDA database: 25 Estimated: 120

Lowest Calorie Items at Mehek Punjab De

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1ltr sparkling mineral water drinks Estimated 10 kcal
2 Watermelon desserts Estimated 10 kcal
3 Punjabi Masala Tea hot beverages USDA 12 kcal
4 Punjabi Milk Coffee hot beverages USDA 17 kcal
5 1ltr Mineral water drinks USDA 22 kcal
6 Khoya Dian Pinnian sweets USDA 33 kcal
7 Milk badam milkshakes USDA 43 kcal
8 Khoya Dha Gajrela sweets USDA 45 kcal
9 Coke, Diet Coke, Sprite, Pibb, Powerade Fruit Punch, Minute Maid Lemonade cold drinks USDA 46 kcal
10 Orange Juice drinks USDA 46 kcal
11 Apple Juice drinks USDA 50 kcal
12 Pineapple Juice drinks USDA 50 kcal
13 Ganna Da Rass drinks USDA 62 kcal
14 Mango Juice drinks USDA 63 kcal
15 Mango Lassi lassi USDA 72 kcal
16 Salt Lassi lassi USDA 72 kcal
17 Gajar Halwa sweets USDA 76 kcal
18 Rose shake milkshakes USDA 83 kcal
19 Sweet Lassi lassi USDA 97 kcal
20 Banana shake milkshakes USDA 101 kcal
21 Strawberry shake milkshakes USDA 113 kcal
22 Mango shake milkshakes USDA 125 kcal
23 Chocolate shake milkshakes USDA 150 kcal
24 Vanilla shake milkshakes USDA 168 kcal
25 Salad sundries Estimated 180 kcal
26 Shakar Pare sweets USDA 211 kcal
27 English Tea hot beverages USDA 227 kcal
28 Basmati Plain Rice sundries Estimated 320 kcal
29 Basmati Veg. Rice sundries Estimated 320 kcal
30 Hot Chocolate hot beverages USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkcake

sweets 420 kcal

5 Veg. curry

main course 390 kcal

Achaar

sundries 390 kcal

All Naans

roti 390 kcal

Aloo Bengan

main course 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mehek Punjab De Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mehek Punjab De items have calorie data?
Mehek Punjab De currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mehek Punjab De?
The lightest item currently tracked is 1ltr sparkling mineral water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mehek Punjab De calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mehek Punjab De full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.