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Nutrition Breakdown

Meera Calories — Lowest to Highest

Browse calorie values for Meera menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

34 kcal

Highest Item

430 kcal

125 / 125 items resolved USDA database: 28 Estimated: 97

Lowest Calorie Items at Meera

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks drinks and deserts USDA 34 kcal
2 Meera's Special Coconut Soup soups USDA 36 kcal
3 Fruit Juices drinks and deserts USDA 47 kcal
4 Fruit Cocktail drinks and deserts USDA 48 kcal
5 Mullugutwaney Soup soups USDA 78 kcal
6 Aloo Xargutti meera's specials dishes from different regions USDA 80 kcal
7 Goan Fish Curry meera's specials dishes from different regions USDA 80 kcal
8 Chicken Madras meera's specials dishes from different regions USDA 81 kcal
9 Mixed Vegatable Surak meera's specials dishes from different regions USDA 86 kcal
10 Spinach Soup soups USDA 94 kcal
11 Xargurri (Chicken or Lamb) meera's specials dishes from different regions USDA 126 kcal
12 Rasmalai drinks and deserts USDA 134 kcal
13 Kheer drinks and deserts USDA 144 kcal
14 Hariali (Chicken or Lamb) meera's specials dishes from different regions USDA 145 kcal
15 Surak (Chicken or Lamb) meera's specials dishes from different regions USDA 145 kcal
16 Vegetable Samosa starters USDA 151 kcal
17 Gulab Jamun drinks and deserts USDA 157 kcal
18 Mixed Vegetable Soup soups USDA 158 kcal
19 Hariali meera's specials dishes from different regions USDA 159 kcal
20 Tandoori Vegetable Platter the clay oven (tandoori) specialties Estimated 170 kcal
21 Chicken Pakoras starters USDA 173 kcal
22 Fresh Green Garden Salad accompaniments/ salads Estimated 180 kcal
23 Meera's Fresh Salad accompaniments/ salads Estimated 180 kcal
24 Dhai Aloo/ Eggplant meera's specials dishes from different regions USDA 183 kcal
25 Palak Paneer Pakoras starters USDA 190 kcal
26 Meera's Kulfi drinks and deserts USDA 212 kcal
27 Sharon-Priya's Cold Coffee drinks and deserts USDA 224 kcal
28 Fish Pakoras starters USDA 228 kcal
29 Tamarind or Lemon Rice meera's specials dishes from different regions USDA 239 kcal
30 Kheema Samosa starters USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Badami

chicken bahar 430 kcal

Chicken Bhunna

chicken bahar 430 kcal

Chicken Biryani

basmati rice specials 430 kcal

Chicken Chat

starters 430 kcal

Chicken Curry

chicken bahar 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meera Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meera items have calorie data?
Meera currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meera?
The lightest item currently tracked is Soft Drinks at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meera calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meera full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.