Nutrition Breakdown

Mediterranean Snack Bar Calories — Lowest to Highest

Browse calorie values for Mediterranean Snack Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

71 / 71 items resolved USDA database: 9 Estimated: 62

Lowest Calorie Items at Mediterranean Snack Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Greek Coffee beverages USDA 1 kcal
3 Snapple beverages USDA 2 kcal
4 Decaf Tea beverages USDA 5 kcal
5 Bottle Water beverages Estimated 10 kcal
6 Brewed Decaf Coffee beverages USDA 13 kcal
7 Iced Tea beverages USDA 21 kcal
8 Soda beverages USDA 25 kcal
9 Tea beverages USDA 34 kcal
10 Apple Cider beverages USDA 46 kcal
11 Special Cold Platter appetizers Estimated 170 kcal
12 Salad Platters w/ Shrimp Salad american delights Estimated 175 kcal
13 Salad Platters w/ Tuna Salad american delights Estimated 175 kcal
14 Large Greek Salad greek salads Estimated 180 kcal
15 Medium Greek Salad greek salads Estimated 180 kcal
16 Salad w/ Scoop of Shrimp Salad greek salads Estimated 180 kcal
17 Salad w/ Scoop of Tuna Salad greek salads Estimated 180 kcal
18 Shrimp Salad american delights Estimated 180 kcal
19 Small Greek Salad greek salads Estimated 180 kcal
20 Tuna Salad american delights Estimated 180 kcal
21 Soup of the Day soups Estimated 220 kcal
22 Salad w/ Grilled Chicken greek salads Estimated 305 kcal
23 Traditional Chicken & Rice Soup soups Estimated 323 kcal
24 African Marinated Octopus appetizers Estimated 390 kcal
25 Baked Clams appetizers Estimated 390 kcal
26 Baked Lamb Shank with Orzo chef's specials Estimated 390 kcal
27 Calamari fresh seafood Estimated 390 kcal
28 Cod Fish fresh seafood Estimated 390 kcal
29 Felafel mediterranean specialties Estimated 390 kcal
30 Felafel Pattie mediterranean entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Pizza

mediterranean specialties 710 kcal

Greek Pizza

mediterranean specialties 710 kcal

Cheeseburger

american delights 620 kcal

Cheeseburger Deluxe

american delights 620 kcal

Hamburger

american delights 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mediterranean Snack Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mediterranean Snack Bar items have calorie data?
Mediterranean Snack Bar currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mediterranean Snack Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mediterranean Snack Bar calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mediterranean Snack Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.