Nutrition Breakdown

mEAT Calories — Lowest to Highest

Browse calorie values for mEAT menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

6 kcal

Highest Item

884 kcal

78 / 78 items resolved USDA database: 20 Estimated: 58

Lowest Calorie Items at mEAT

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rickshaw 2012 red USDA 6 kcal
2 Espresso avocado mousse USDA 9 kcal
3 Steakhouse Mushrooms family style sides Estimated 10 kcal
4 The Joy chocolate fondue $15 USDA 31 kcal
5 Terre Gaie NV Prosecco Italy sparkling USDA 33 kcal
6 Latte avocado mousse USDA 43 kcal
7 Otto's Constant Dream 2013 white USDA 81 kcal
8 Bolzano 2012 white USDA 83 kcal
9 Seven Hills 2011 red USDA 83 kcal
10 Corvidae 2012 'Mirth' white USDA 84 kcal
11 Irish Coffee avocado mousse USDA 88 kcal
12 Cucumber Gimlet the classics Estimated 195 kcal
13 Bananas Foster chocolate fondue $15 USDA 227 kcal
14 Left Hand Nitro craft beer USDA 256 kcal
15 Creamed Corn family style sides Estimated 320 kcal
16 Mapema 2011 red USDA 321 kcal
17 Mayu 2012 red USDA 323 kcal
18 Montrose 2013 rose USDA 352 kcal
19 Allagash White craft beer Estimated 390 kcal
20 Anderson Valley craft beer Estimated 390 kcal
21 Bacon Onion Tart before we meat Estimated 390 kcal
22 Beef Tenderloin Tips skewers Estimated 390 kcal
23 Brussels Sprouts family style sides Estimated 390 kcal
24 Cauliflower Puree family style sides Estimated 390 kcal
25 Crab Rangoon flat breads $14 Estimated 390 kcal
26 Cucumber Cups before we meat Estimated 390 kcal
27 Dark Horse Special Reserve craft beer Estimated 390 kcal
28 Fondue Mac And Cheese family style sides Estimated 390 kcal
29 Glutenberg craft beer Estimated 390 kcal
30 Gorgonzola salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Press

avocado mousse 884 kcal

Boulder Shake

craft beer 620 kcal

Flaming Turtle

chocolate fondue $15 556 kcal

La Paloma

the classics 488 kcal

Seared Scallops

skewers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

mEAT Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many mEAT items have calorie data?
mEAT currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at mEAT?
The lightest item currently tracked is Rickshaw 2012 at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are mEAT calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the mEAT full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.