Nutrition Breakdown
McGill's Indian Food Calories — Lowest to Highest
Browse calorie values for McGill's Indian Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at McGill's Indian Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Tea | beverages | Estimated | 10 kcal |
| 2 | Fruit Chatt | salads, relishes and chatts | Estimated | 140 kcal |
| 3 | Plain Basmati Rice | basmati rice specials | Estimated | 320 kcal |
| 4 | Achar | salads, relishes and chatts | Estimated | 390 kcal |
| 5 | Aloo Gobi | vegetable specialties | Estimated | 390 kcal |
| 6 | Aloo Matter | vegetable specialties | Estimated | 390 kcal |
| 7 | Aloo Pakora | authentic indian dishes | Estimated | 390 kcal |
| 8 | Aloo Paratha | breads | Estimated | 390 kcal |
| 9 | Bhatura | breads | Estimated | 390 kcal |
| 10 | Bread Roll | authentic indian dishes | Estimated | 390 kcal |
| 11 | Chole Masala | vegetable specialties | Estimated | 390 kcal |
| 12 | Dahi Papri | salads, relishes and chatts | Estimated | 390 kcal |
| 13 | Dal Makhni | vegetable specialties | Estimated | 390 kcal |
| 14 | Dal Punjabi | vegetable specialties | Estimated | 390 kcal |
| 15 | Garlic Naan | breads | Estimated | 390 kcal |
| 16 | Gobi Paratha | breads | Estimated | 390 kcal |
| 17 | Golab Jamun | authentic indian dishes | Estimated | 390 kcal |
| 18 | Kheer | authentic indian dishes | Estimated | 390 kcal |
| 19 | Mango Chutney | salads, relishes and chatts | Estimated | 390 kcal |
| 20 | Mutter Paneer | vegetable specialties | Estimated | 390 kcal |
| 21 | Mutter Pullow | basmati rice specials | Estimated | 390 kcal |
| 22 | Naan | breads | Estimated | 390 kcal |
| 23 | Plain Paratha | breads | Estimated | 390 kcal |
| 24 | Poori | breads | Estimated | 390 kcal |
| 25 | Potato Chatt | salads, relishes and chatts | Estimated | 390 kcal |
| 26 | Punjabi Chole Poori | authentic indian dishes | Estimated | 390 kcal |
| 27 | Punjabi Curry with Pakora | vegetable specialties | Estimated | 390 kcal |
| 28 | Punjabi Lassi | beverages | Estimated | 390 kcal |
| 29 | Punjabi Mango Lassi | beverages | Estimated | 390 kcal |
| 30 | Punjabi Masala Chai | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Achar
Aloo Gobi
Aloo Matter
Aloo Pakora
Aloo Paratha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
McGill's Indian Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many McGill's Indian Food items have calorie data?
What is the lowest-calorie item at McGill's Indian Food?
Are McGill's Indian Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.