Nutrition Breakdown
Mazagan Calories — Lowest to Highest
Browse calorie values for Mazagan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
24 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mazagan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broccoli | sides | USDA | 24 kcal |
| 2 | Shrimp Kabob | charcoal grilled kabobs | USDA | 61 kcal |
| 3 | Fava Beans | sides | USDA | 70 kcal |
| 4 | Sauteed Spinach | sides | USDA | 71 kcal |
| 5 | Paprika Chicken Kabob | charcoal grilled kabobs | USDA | 104 kcal |
| 6 | Saffron Chicken Kabob | charcoal grilled kabobs | USDA | 104 kcal |
| 7 | Calamari Kabob | charcoal grilled kabobs | USDA | 112 kcal |
| 8 | Calf Liver Kabob | charcoal grilled kabobs | USDA | 112 kcal |
| 9 | Kefta Kabob | charcoal grilled kabobs | USDA | 112 kcal |
| 10 | Merguez Kabob | charcoal grilled kabobs | USDA | 112 kcal |
| 11 | Mixed Veggies Kabob | charcoal grilled kabobs | USDA | 112 kcal |
| 12 | Salmon Kabob | charcoal grilled kabobs | USDA | 112 kcal |
| 13 | Tuna Kabob | charcoal grilled kabobs | USDA | 112 kcal |
| 14 | Beef Heart Kabob | charcoal grilled kabobs | USDA | 122 kcal |
| 15 | The Chef's Experience | charcoal grilled kabobs | USDA | 122 kcal |
| 16 | Chickpeas | sides | USDA | 128 kcal |
| 17 | Saffron Rice | sides | USDA | 136 kcal |
| 18 | Spinach, Goat Cheese and Raisins | hand crafted bastilla | USDA | 145 kcal |
| 19 | Beef Tagine | tagines | USDA | 148 kcal |
| 20 | Fillet Mignon Kabob | charcoal grilled kabobs | USDA | 161 kcal |
| 21 | New York Strip Kabob | charcoal grilled kabobs | USDA | 161 kcal |
| 22 | Lamb Boneless Kabob | charcoal grilled kabobs | USDA | 162 kcal |
| 23 | Lamb Chops Kabob | charcoal grilled kabobs | USDA | 162 kcal |
| 24 | Lamb Tagine | tagines | USDA | 162 kcal |
| 25 | Chicken Tagine | tagines | USDA | 164 kcal |
| 26 | Lentils | sides | USDA | 175 kcal |
| 27 | French Fries | sides | USDA | 179 kcal |
| 28 | Kefta Tagine | tagines | USDA | 179 kcal |
| 29 | Mediterranean Salad | nibble on some mezza | Estimated | 180 kcal |
| 30 | Mixed Greens and Oranges Salad | nibble on some mezza | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Classic Burger
Chicken M'Kelli
Bakoula
Bastilla
Boumanita and Eggs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mazagan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mazagan items have calorie data?
What is the lowest-calorie item at Mazagan?
Are Mazagan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.