Nutrition Breakdown

Maya Tapas & Grill Calories — Lowest to Highest

Browse calorie values for Maya Tapas & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

6 kcal

Highest Item

780 kcal

281 / 281 items resolved USDA database: 35 Estimated: 246

Lowest Calorie Items at Maya Tapas & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir, Los Nevados red wines $9 USDA 6 kcal
2 Maya Steak sandwiches & paninis Estimated 10 kcal
3 Still Or Sparkling Bottled Water cold drinks Estimated 10 kcal
4 T-Bone Steak (Bife De Costilla) grill & seafood Estimated 10 kcal
5 Tea hot drinks Estimated 10 kcal
6 Churrasco Steak Argentino our grill Estimated 18 kcal
7 Skirt Steak (Churrasco Argentino) grill & seafood Estimated 18 kcal
8 Apple non-alcoholic beverages USDA 22 kcal
9 Prosecco, Conte Marani champagne & sparkling wines USDA 33 kcal
10 White Zinfandel, Crane Lake white wines $9 USDA 37 kcal
11 Iced Tea non-alcoholic beverages USDA 38 kcal
12 American Coffee hot drinks Estimated 40 kcal
13 Bailey’s Cup Of Coffee coffee cocktails $9.95 Estimated 40 kcal
14 Irish Coffee coffee cocktails $9.95 Estimated 40 kcal
15 Italian Coffee coffee cocktails $9.95 Estimated 40 kcal
16 Orange Juice non-alcoholic beverages USDA 46 kcal
17 Signature Fresh Mint Lemonade non-alcoholic beverages USDA 70 kcal
18 Sauvignon Blanc, 7 Lago9s white wines $9 USDA 81 kcal
19 Merlot, Brondello, Venezia red wines $9 USDA 83 kcal
20 Pinot Grigio, Sandona white wines $9 USDA 83 kcal
21 Pinot Grigio, Santa Margherita white wines $9 USDA 83 kcal
22 Jagermeister after dinner drinks $11.95 USDA 102 kcal
23 Smoked Salmon Eggs Benedict breakfast USDA 117 kcal
24 Lox Breakfast breakfast USDA 118 kcal
25 Iced Tea cold drinks Estimated 135 kcal
26 Long Island Ice Tea cocktails $9.95 Estimated 135 kcal
27 Maya's Tropical Iced Tea cold drinks Estimated 135 kcal
28 Fresh Fruit fresh start Estimated 140 kcal
29 Fresh Fruit fresh start Estimated 140 kcal
30 Fruit Cup side orders Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 246

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Short Ribs (Tira De Asado)

grill & seafood 780 kcal

Cuatro Pizza

pizzas 710 kcal

Heese Pizza

for the little ones 710 kcal

Maya Pizza

pizzas 710 kcal

Maya Burger

sandwiches & paninis 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maya Tapas & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maya Tapas & Grill items have calorie data?
Maya Tapas & Grill currently has calorie values for 281 of 281 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maya Tapas & Grill?
The lightest item currently tracked is Pinot Noir, Los Nevados at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maya Tapas & Grill calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 246 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maya Tapas & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.