Nutrition Breakdown

Masona Grill Calories — Lowest to Highest

Browse calorie values for Masona Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

1 kcal

Highest Item

581 kcal

48 / 48 items resolved USDA database: 36 Estimated: 12

Lowest Calorie Items at Masona Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 English Breakfast (Assam) masona grill tea menu - black USDA 1 kcal
2 Moroccan Mint green - flavored USDA 7 kcal
3 Hibiscus Herb & Spice herbal USDA 13 kcal
4 Red and Yellow Beets tapas USDA 48 kcal
5 Lemon and garlic chicken platos USDA 51 kcal
6 Greek salad tapas USDA 83 kcal
7 Grilled pork tenderloin platos USDA 105 kcal
8 China Green (Jade Organic) green USDA 120 kcal
9 Seared tuna platos USDA 125 kcal
10 Chili rubbed hanger steak platos USDA 134 kcal
11 Linguini white clam platos USDA 136 kcal
12 Crispy eggplant Romana platos USDA 137 kcal
13 Manny’s paella platos USDA 141 kcal
14 Grilled jumbo shrimp anticucho platos USDA 143 kcal
15 Seasonal Fruit Bread Pudding masona desserts USDA 164 kcal
16 Shrimp and black bean empanadas tapas USDA 168 kcal
17 Classic Caesar tapas USDA 200 kcal
18 Grilled chicken livers tapas USDA 226 kcal
19 Amaretto contains nuts USDA 233 kcal
20 Frangelico contains nuts USDA 245 kcal
21 Coconut Layer Cake masona desserts USDA 257 kcal
22 Stuffed Poblano Peppers tapas USDA 277 kcal
23 Cordials & Liqueurs contains nuts USDA 279 kcal
24 B&B contains nuts USDA 282 kcal
25 Sambuca contains nuts USDA 283 kcal
26 Sambuca Caffe contains nuts USDA 283 kcal
27 Flan With House Cookies masona desserts USDA 346 kcal
28 Licor 43 contains nuts USDA 357 kcal
29 Ceviche of the Day MP tapas Estimated 390 kcal
30 Cured salmon tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baileys

contains nuts 581 kcal

Pastry Chef Diane Devlin

masona desserts 558 kcal

Blue Flower Earl Grey

black - flavored 488 kcal

Kahlua

contains nuts 475 kcal

Grand Manier

contains nuts 468 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masona Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masona Grill items have calorie data?
Masona Grill currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masona Grill?
The lightest item currently tracked is English Breakfast (Assam) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masona Grill calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masona Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.