Skip to content

Nutrition Breakdown

Masala Times Calories — Lowest to Highest

Browse calorie values for Masala Times menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

60 kcal

Highest Item

467 kcal

47 / 47 items resolved USDA database: 19 Estimated: 28

Lowest Calorie Items at Masala Times

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aam Panna drinks USDA 60 kcal
2 Tandoori Mushroom (Blockbuster) top of the charts USDA 74 kcal
3 Daal sides USDA 84 kcal
4 Pav Bhaji (Popular Demand) top of the charts USDA 86 kcal
5 Sweet Lassi drinks USDA 97 kcal
6 Rice sides USDA 112 kcal
7 Paneer Tikka (Hot Secret) top of the charts USDA 120 kcal
8 Raita sides USDA 122 kcal
9 Paneer Burji Pav (The Sizzling Pair) top of the charts USDA 123 kcal
10 Chicken Malai Kebab (The Latest Trends) top of the charts USDA 171 kcal
11 Unda Bhurji Pav (Bollywood Remix) top of the charts USDA 172 kcal
12 Chicken Seekh (Top Of The Charts) top of the charts USDA 196 kcal
13 Tandoori Chicken (Debutante) top of the charts USDA 200 kcal
14 Pav sides USDA 224 kcal
15 Chicken Achari (First Cut) top of the charts USDA 250 kcal
16 Tandoori Vegetables (Evergreen Hero) top of the charts USDA 250 kcal
17 Lamb Kakori Seekh (Critics Choice) top of the charts Estimated 260 kcal
18 Mango Juice drinks Estimated 260 kcal
19 Chutney sides USDA 311 kcal
20 Paratha sides USDA 326 kcal
21 Baby Lamb Chops (Tender Love) top of the charts Estimated 390 kcal
22 Batata Vada Roll (Take One) rolls Estimated 390 kcal
23 Chana Masala Roll (Sensational) rolls Estimated 390 kcal
24 Coke drinks Estimated 390 kcal
25 Diet Coke drinks Estimated 390 kcal
26 Fanta drinks Estimated 390 kcal
27 Fish Tikka (Fishy Dreams) top of the charts Estimated 390 kcal
28 Ginger Ale drinks Estimated 390 kcal
29 Keema Pav (Item Number) top of the charts Estimated 390 kcal
30 Lamb Bhuna Roll (Chocolate Boy) rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thumbs Up

drinks 467 kcal

Chicken Bhuna Roll (Item Girl)

rolls 430 kcal

Chicken Biryani

rice specials 430 kcal

Chicken Box

combo boxes 430 kcal

Chicken Tikka (Grand Opening)

top of the charts 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

India Restaurant

indian
F

FOODINDIA

indian
I

Indian Food

indian
T

The Village

indian
T

Turmeric

indian
D

Diwali

indian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masala Times Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masala Times items have calorie data?
Masala Times currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masala Times?
The lightest item currently tracked is Aam Panna at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masala Times calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masala Times full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.