Nutrition Breakdown
Masala Time Calories — Lowest to Highest
Browse calorie values for Masala Time menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
189 kcal
Lowest Item
25 kcal
Highest Item
747 kcal
Lowest Calorie Items at Masala Time
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | beverages | USDA | 25 kcal |
| 2 | Bhindi Masala | veggie curries | USDA | 31 kcal |
| 3 | Karayla Keema | curries | USDA | 41 kcal |
| 4 | Aloo Ghobi | veggie curries | USDA | 52 kcal |
| 5 | Chicken Saag | curries | USDA | 63 kcal |
| 6 | Mango Lassi | beverages | USDA | 72 kcal |
| 7 | Tandoori Fish | tandoori charcoal bbq | USDA | 82 kcal |
| 8 | Daal Makhani | veggie curries | USDA | 84 kcal |
| 9 | Daal Masala | veggie curries | USDA | 84 kcal |
| 10 | Aloo Mutter | veggie curries | USDA | 89 kcal |
| 11 | Bengan Bharta | veggie curries | USDA | 90 kcal |
| 12 | Sweet Lassi | beverages | USDA | 91 kcal |
| 13 | Mutter Paneer | veggie curries | USDA | 92 kcal |
| 14 | Paneer Karahi | veggie curries | USDA | 101 kcal |
| 15 | Kheer | desserts | USDA | 108 kcal |
| 16 | Chana Masala | veggie curries | USDA | 115 kcal |
| 17 | Chicken Vindaloo | curries | USDA | 122 kcal |
| 18 | Rice Pullao | biryani | USDA | 124 kcal |
| 19 | Aloo Gosht | curries | USDA | 126 kcal |
| 20 | Paneer Tikka Masala | veggie curries | USDA | 145 kcal |
| 21 | Lamb Biryani | biryani | USDA | 154 kcal |
| 22 | Chicken Tikka Masala | curries | USDA | 157 kcal |
| 23 | Veggie Biryani | biryani | USDA | 158 kcal |
| 24 | Chicken Seekh Kabob | tandoori charcoal bbq | USDA | 167 kcal |
| 25 | Chicken Biryani | biryani | USDA | 173 kcal |
| 26 | Chicken Kofta | curries | USDA | 175 kcal |
| 27 | Achar Chicken | curries | USDA | 176 kcal |
| 28 | Tandoori Chicken | tandoori charcoal bbq | USDA | 184 kcal |
| 29 | Palak Paneer | veggie curries | USDA | 190 kcal |
| 30 | Lamb Boti | tandoori charcoal bbq | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salted Lassi
Lamb Saag
Gulab Jamun
Chicken Korma
Palak Aloo Methi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Masala Time Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Masala Time items have calorie data?
What is the lowest-calorie item at Masala Time?
Are Masala Time calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.