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Nutrition Breakdown

Masala Market Calories — Lowest to Highest

Browse calorie values for Masala Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

22 kcal

Highest Item

457 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at Masala Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bhendi traditional dishes USDA 22 kcal
2 Mixed Vegetable traditional dishes USDA 28 kcal
3 Homemade Kulfi chai and sweets USDA 57 kcal
4 Mango Lassi chai and sweets USDA 72 kcal
5 Mutter Paneer traditional dishes USDA 88 kcal
6 Rajma traditional dishes USDA 96 kcal
7 Aloo Palak traditional dishes USDA 98 kcal
8 Butter Chicken specialties USDA 99 kcal
9 Chutneys or Sauces extras USDA 100 kcal
10 Vegetable Rice traditional dishes USDA 105 kcal
11 Mirchi Ka Salan traditional dishes USDA 113 kcal
12 Daal traditional dishes USDA 114 kcal
13 Chicken Korma specialties USDA 116 kcal
14 Kadi traditional dishes USDA 118 kcal
15 Aloo Gobi traditional dishes USDA 125 kcal
16 Daal Makhani traditional dishes USDA 125 kcal
17 Hyderabadi Chicken Biryani specialties USDA 141 kcal
18 Shahi Paneer traditional dishes USDA 141 kcal
19 Indian Chai Tea chai and sweets USDA 144 kcal
20 Bagare Baigan traditional dishes USDA 183 kcal
21 Dosa specialties USDA 184 kcal
22 Palak Paneer traditional dishes USDA 190 kcal
23 Masala Chicken Wrap wraps USDA 199 kcal
24 Spicy Fish Wrap wraps USDA 202 kcal
25 Falooda chai and sweets USDA 221 kcal
26 Beef Keema traditional dishes USDA 228 kcal
27 Aloo Paratha breads USDA 230 kcal
28 Beef Shami Wrap wraps USDA 259 kcal
29 Samosas Seasoned Chicken or Beef snacks USDA 272 kcal
30 Samosas snacks USDA 294 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chana Batura

snacks 457 kcal

Bhelpuri

snacks 393 kcal

Methi Paratha

breads 326 kcal

Potato Paratha

breads 326 kcal

Plain Paratha

breads 312 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masala Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masala Market items have calorie data?
Masala Market currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masala Market?
The lightest item currently tracked is Bhendi at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masala Market calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masala Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.