Nutrition Breakdown
Masala Indian Cuisine Calories — Lowest to Highest
Browse calorie values for Masala Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Masala Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Mineral Water | beverages | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Raita | side orders | USDA | 34 kcal |
| 5 | Pickles (achar) | side orders | USDA | 36 kcal |
| 6 | Kheer | desserts | USDA | 111 kcal |
| 7 | Mango Chutney | side orders | USDA | 120 kcal |
| 8 | Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Kashmiri Biryani | biryanis (rice specialties) | USDA | 158 kcal |
| 10 | House Salad | soup and salads | Estimated | 180 kcal |
| 11 | Soda | beverages | Estimated | 180 kcal |
| 12 | Lentil Soup | soup and salads | Estimated | 220 kcal |
| 13 | Banana Nut Ice Cream | desserts | USDA | 240 kcal |
| 14 | Mango Juice | beverages | Estimated | 260 kcal |
| 15 | Mango Ice Cream | desserts | USDA | 264 kcal |
| 16 | Kulfi | desserts | USDA | 271 kcal |
| 17 | Chicken Salad | soup and salads | Estimated | 305 kcal |
| 18 | Rice | side orders | USDA | 323 kcal |
| 19 | Gulab Jaman | desserts | USDA | 361 kcal |
| 20 | Aloo Gobi | vegetable curries | Estimated | 390 kcal |
| 21 | Aloo Jeera (hot) | vegetable curries | Estimated | 390 kcal |
| 22 | Aloo Matter | vegetable curries | Estimated | 390 kcal |
| 23 | Aloo Nan | tandoori breads (freshly baked) | Estimated | 390 kcal |
| 24 | Aloo Palak | vegetable curries | Estimated | 390 kcal |
| 25 | Assorted Bread Basket | tandoori breads (freshly baked) | Estimated | 390 kcal |
| 26 | Baigan Bharta | vegetable curries | Estimated | 390 kcal |
| 27 | Bhindi Masala | vegetable curries | Estimated | 390 kcal |
| 28 | Bombay Pakora | appetizers | Estimated | 390 kcal |
| 29 | Boti Kabab | tandoori (grilled) | Estimated | 390 kcal |
| 30 | Cauliflower Pakora | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Biryani
Chicken Chana
Chicken Jalfrazi
Chicken Korma
Chicken Madras
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Masala Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Masala Indian Cuisine items have calorie data?
What is the lowest-calorie item at Masala Indian Cuisine?
Are Masala Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.