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Nutrition Breakdown

Masala Indian & Mediterranean Cuisine Calories — Lowest to Highest

Browse calorie values for Masala Indian & Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

386 kcal

Lowest Item

135 kcal

Highest Item

620 kcal

74 / 74 items resolved USDA database: 0 Estimated: 74

Lowest Calorie Items at Masala Indian & Mediterranean Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular Iced Tea beverages Estimated 135 kcal
2 Mediterranean Salad mediterranean appetizers Estimated 180 kcal
3 Lentil Soup indian cuisine soups Estimated 220 kcal
4 Vegetable Mulligatwany Soup indian cuisine soups Estimated 220 kcal
5 Lobster Cream Soup indian cuisine soups Estimated 270 kcal
6 Plain Rice indian cuisine rice entrees Estimated 320 kcal
7 Chicken Mulligatwany Soup indian cuisine soups Estimated 325 kcal
8 Aloo Ghobi indian cuisine vegetable entrees Estimated 390 kcal
9 Baked Catfish indian cuisine seafood entrees Estimated 390 kcal
10 Beef Korma indian cuisine beef & lamb entrees Estimated 390 kcal
11 Bhendi Masala indian cuisine vegetable entrees Estimated 390 kcal
12 Butter Naan indian cuisine choice of naans Estimated 390 kcal
13 Chai beverages Estimated 390 kcal
14 Chana Masala indian cuisine vegetable entrees Estimated 390 kcal
15 Chili Naan indian cuisine choice of naans Estimated 390 kcal
16 Cilantro Naan indian cuisine choice of naans Estimated 390 kcal
17 Coke beverages Estimated 390 kcal
18 Dal Palak indian cuisine vegetable entrees Estimated 390 kcal
19 Diet Coke beverages Estimated 390 kcal
20 Falafel (6 Pieces) mediterranean appetizers Estimated 390 kcal
21 Fish Masala indian cuisine seafood entrees Estimated 390 kcal
22 Garlic Naan indian cuisine choice of naans Estimated 390 kcal
23 Ginger & Honey Naan indian cuisine choice of naans Estimated 390 kcal
24 Ginger Ale beverages Estimated 390 kcal
25 Gobhi Masala indian cuisine vegetable entrees Estimated 390 kcal
26 Gulab Jamun desserts Estimated 390 kcal
27 Hummus mediterranean appetizers Estimated 390 kcal
28 Jeera Naan indian cuisine choice of naans Estimated 390 kcal
29 Keema Samosa indian cuisine appetizers Estimated 390 kcal
30 Keema Samosa indian cuisine appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

beverages 620 kcal

Butter Chicken

indian cuisine chicken entrees 430 kcal

Chicken Biryani

indian cuisine rice entrees 430 kcal

Chicken Jalfarazei

indian cuisine chicken entrees 430 kcal

Chicken Masala

indian cuisine chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masala Indian & Mediterranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masala Indian & Mediterranean Cuisine items have calorie data?
Masala Indian & Mediterranean Cuisine currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masala Indian & Mediterranean Cuisine?
The lightest item currently tracked is Regular Iced Tea at approximately 135 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masala Indian & Mediterranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masala Indian & Mediterranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.