Nutrition Breakdown

Masala Bowl Calories — Lowest to Highest

Browse calorie values for Masala Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

2 kcal

Highest Item

500 kcal

62 / 62 items resolved USDA database: 13 Estimated: 49

Lowest Calorie Items at Masala Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain Drinks drinks USDA 2 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Thums Up drinks USDA 65 kcal
4 Plain Lassi drinks USDA 68 kcal
5 Rasmalai desserts USDA 84 kcal
6 Mango Lassi drinks USDA 86 kcal
7 Sweet Lassi drinks USDA 97 kcal
8 Tandoori Chicken Meal family meals USDA 122 kcal
9 Tikka Meal kids menu USDA 135 kcal
10 Curry Meal family meals USDA 153 kcal
11 Crispy Salad masala value menu Estimated 180 kcal
12 Lentil Soup side orders Estimated 220 kcal
13 Masala Taco side orders Estimated 280 kcal
14 Masala Tacos wraps & more Estimated 280 kcal
15 Basmati Rice masala value menu Estimated 320 kcal
16 Biryani Rice masala value menu Estimated 320 kcal
17 Chicken Fingers kids menu USDA 325 kcal
18 Andhra Masala signature 7 curries Estimated 390 kcal
19 Bhatura bread Estimated 390 kcal
20 Bhel side orders Estimated 390 kcal
21 Bombay Daal signature 7 curries Estimated 390 kcal
22 Channa signature 7 curries Estimated 390 kcal
23 Chili Bhaji side orders Estimated 390 kcal
24 Desi Wok Veggie Rolls masala value menu Estimated 390 kcal
25 Garlic Naan bread Estimated 390 kcal
26 Grilled Masala Fish tandoor & grill Estimated 390 kcal
27 House Curry signature 7 curries Estimated 390 kcal
28 Korma signature 7 curries Estimated 390 kcal
29 Lamb signature 7 curries Estimated 390 kcal
30 Limca drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Samosa Bites Meal

kids menu 500 kcal

Chai Tea

drinks 467 kcal

Gulab Jamun

desserts 432 kcal

Chicken

signature 7 curries 430 kcal

Chicken Andhra Masala Curry Bowl

masala favorites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masala Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masala Bowl items have calorie data?
Masala Bowl currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masala Bowl?
The lightest item currently tracked is Fountain Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masala Bowl calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masala Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.