Nutrition Breakdown

Masala Bollywood Calories — Lowest to Highest

Browse calorie values for Masala Bollywood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

21 kcal

Highest Item

400 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Masala Bollywood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mirch Pakora starters USDA 21 kcal
2 Dahi Bhindi vegetarian USDA 31 kcal
3 Onion Bhaja starters USDA 38 kcal
4 Boondhi Raita sides USDA 89 kcal
5 Goan Fish Curry seafood USDA 93 kcal
6 Daal Saag Lauki vegetarian USDA 101 kcal
7 Paneer Pakora starters USDA 101 kcal
8 Methi Chicken chicken USDA 109 kcal
9 Saag Paneer vegetarian USDA 111 kcal
10 Jerra Chicken chicken USDA 121 kcal
11 Green Salad sides USDA 122 kcal
12 Shrimp Malai Curry seafood USDA 134 kcal
13 Chicken Kali Mirch chicken USDA 137 kcal
14 Paya soups USDA 142 kcal
15 Chicken Tikka Masala chicken USDA 161 kcal
16 Mango Chutney sides USDA 250 kcal
17 Dahiwala Murgh chicken USDA 298 kcal
18 Aloo Gobi Samosa starters USDA 310 kcal
19 Dhaba Shrimp Curry seafood USDA 325 kcal
20 Methi Machi seafood USDA 327 kcal
21 Methi Saag vegetarian USDA 327 kcal
22 Mulligatawny soups USDA 360 kcal
23 Papad sides USDA 371 kcal
24 Punjabi Kadi vegetarian USDA 375 kcal
25 Methi Pakora starters USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Methi Pakora

starters 400 kcal

Punjabi Kadi

vegetarian 375 kcal

Papad

sides 371 kcal

Mulligatawny

soups 360 kcal

Methi Machi

seafood 327 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masala Bollywood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masala Bollywood items have calorie data?
Masala Bollywood currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masala Bollywood?
The lightest item currently tracked is Mirch Pakora at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masala Bollywood calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masala Bollywood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.