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Nutrition Breakdown

Mary's Fish Camp Calories — Lowest to Highest

Browse calorie values for Mary's Fish Camp menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

186 kcal

Lowest Item

35 kcal

Highest Item

390 kcal

20 / 20 items resolved USDA database: 19 Estimated: 1

Lowest Calorie Items at Mary's Fish Camp

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Montauk State Pho Hai Phong entrees USDA 35 kcal
2 Shaved Brussel Sprouts starters USDA 41 kcal
3 Seared Sea Scallops entrees USDA 52 kcal
4 Caribbean Red Snapper Pozole entrees USDA 78 kcal
5 Braised Octopus starters USDA 88 kcal
6 Grilled Mahi Mahi Tacos entrees USDA 88 kcal
7 Fried Clam Roll entrees USDA 112 kcal
8 Deviled Eggs starters USDA 129 kcal
9 Lobster Roll entrees USDA 136 kcal
10 Canadian Arctic Char entrees USDA 146 kcal
11 Whole Market Fish entrees USDA 180 kcal
12 Portuguese Sardine Banh Mi entrees USDA 205 kcal
13 Pan Fried ‘Hook and Line’ Atlantic Cod Sandwich entrees USDA 217 kcal
14 Crispy Portuguese Sardines starters USDA 218 kcal
15 Fish Camp Oyster Po Boy entrees USDA 274 kcal
16 Smoked Samaki Trout Dip starters USDA 296 kcal
17 Peekytoe Crab Au Gratin starters USDA 314 kcal
18 Oven Roasted Head-On Shrimp (Guatemala) starters USDA 357 kcal
19 Winter Italian Farro Salad starters USDA 357 kcal
20 1 1/2 Lb Maine Lobster entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 1/2 Lb Maine Lobster

entrees 390 kcal

Oven Roasted Head-On Shrimp (Guatemala)

starters 357 kcal

Winter Italian Farro Salad

starters 357 kcal

Peekytoe Crab Au Gratin

starters 314 kcal

Smoked Samaki Trout Dip

starters 296 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mary's Fish Camp Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mary's Fish Camp items have calorie data?
Mary's Fish Camp currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mary's Fish Camp?
The lightest item currently tracked is Montauk State Pho Hai Phong at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mary's Fish Camp calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mary's Fish Camp full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.