Nutrition Breakdown

Marti's Calories — Lowest to Highest

Browse calorie values for Marti's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

54 kcal

Highest Item

800 kcal

36 / 36 items resolved USDA database: 26 Estimated: 10

Lowest Calorie Items at Marti's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Churrasco Steak entrée USDA 54 kcal
2 Grilled Churrasco Steak entrées USDA 54 kcal
3 Seasonal Fresh Fruit bistro brunch favorites USDA 59 kcal
4 Fork-And-Knife Crisp Caesar Salad appetizer USDA 77 kcal
5 Chef's Specialty Catch Of The Day entrée USDA 93 kcal
6 Chef's Specialty Catch Of The Day entrées USDA 93 kcal
7 Succulent Shrimp And Smoky Gouda Grits entrée USDA 97 kcal
8 Succulent Shrimp And Smoky Gouda Grits entrées USDA 97 kcal
9 Moroccan Lamb Tagine entrée USDA 99 kcal
10 Vegetarian Gluten-Free Soba Noodles entrée USDA 99 kcal
11 Vegetarian Gluten-Free Soba Noodles entrées USDA 99 kcal
12 Grilled Vine-Ripened Tomato And Fresh Mozzarella appetizer USDA 138 kcal
13 Grilled Vine-Ripened Tomato And Fresh Mozzarella appetizers USDA 138 kcal
14 Sweet And Spicy Veal Bolognese entrée USDA 139 kcal
15 Sweet And Spicy Veal Bolognese entrées USDA 139 kcal
16 Decadent Fudge Brownie dessert USDA 180 kcal
17 Eggs And Omelets Cooked To Order bistro brunch favorites USDA 182 kcal
18 Fork-And-Knife Crisp Caesar Salad appetizers USDA 239 kcal
19 Grilled Crispy Chicken entrée USDA 250 kcal
20 Grilled Crispy Chicken entrées USDA 250 kcal
21 Granola Pancakes bistro brunch favorites USDA 265 kcal
22 Decadent Fudge Brownie desserts $10 Estimated 360 kcal
23 Classic New York Cheesecake dessert USDA 365 kcal
24 Bistro BLT bistro brunch favorites Estimated 390 kcal
25 Moroccan Lamb Tagine entrées Estimated 390 kcal
26 Nutella French Toast bistro brunch favorites Estimated 390 kcal
27 Succulent Shrimp And Smoky Gouda Grits bistro brunch favorites Estimated 390 kcal
28 Hand-Crafted Soup Of The Day appetizer USDA 404 kcal
29 Hand-Crafted Soup Of The Day appetizers USDA 404 kcal
30 Classic New York Cheesecake desserts $10 Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Carpaccio

appetizer 800 kcal

Beef Carpaccio

appetizers 800 kcal

Grilled Brie And Baby Pear Sandwich

bistro brunch favorites 470 kcal

Southern Fried Chicken And Maple Waffles

bistro brunch favorites 430 kcal

Classic New York Cheesecake

desserts $10 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Marti's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Marti's items have calorie data?
Marti's currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Marti's?
The lightest item currently tracked is Grilled Churrasco Steak at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Marti's calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Marti's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.