Nutrition Breakdown

Maria's Greek Restaurant Calories — Lowest to Highest

Browse calorie values for Maria's Greek Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

133 / 133 items resolved USDA database: 12 Estimated: 121

Lowest Calorie Items at Maria's Greek Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Rice Pudding desserts & drinks USDA 47 kcal
3 Sodas drinks USDA 59 kcal
4 Mousaka main courses USDA 137 kcal
5 Lamb Kabob main courses USDA 162 kcal
6 Gyro Platter platters Estimated 170 kcal
7 Platter Of Appetizers maria’s suggestion Estimated 170 kcal
8 Platter Of Appetizers maria’s suggestion Estimated 170 kcal
9 Souvlaki Kebob Platter platters Estimated 170 kcal
10 Tuna Platter platters Estimated 170 kcal
11 Eggplant Salad appetizers Estimated 180 kcal
12 Greek Salad side dishes Estimated 180 kcal
13 Greek Salad side dishes Estimated 180 kcal
14 Greek Salad side dishes Estimated 180 kcal
15 Greek Salad salad Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Greek Salad salad Estimated 180 kcal
18 Village Salad salad Estimated 180 kcal
19 Village Salad salads Estimated 180 kcal
20 Village Salad salad Estimated 180 kcal
21 Shish Kebob main courses USDA 196 kcal
22 Tuna Sandwich sandwiches USDA 218 kcal
23 Lentil Soup soup $4.25 Estimated 220 kcal
24 Lentil Soup soup $4.25 Estimated 220 kcal
25 Lentil Soup soups $4.25 Estimated 220 kcal
26 Roast Chicken main courses USDA 223 kcal
27 Pastitsio main courses USDA 228 kcal
28 Lamb Chops main courses USDA 231 kcal
29 Lamb Shank main courses USDA 247 kcal
30 Chicken Kebob Platter platters Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gyro Sandwich

sandwiches 470 kcal

Souvlaki Sandwich

sandwiches 470 kcal

Chicken Sandwich

sandwiches 450 kcal

Kourambiedes

desserts & drinks 450 kcal

Baklava

desserts & drinks 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maria's Greek Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maria's Greek Restaurant items have calorie data?
Maria's Greek Restaurant currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maria's Greek Restaurant?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maria's Greek Restaurant calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maria's Greek Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.