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Nutrition Breakdown

Mantra Indian Cuisine & Bar Calories — Lowest to Highest

Browse calorie values for Mantra Indian Cuisine & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

22 kcal

Highest Item

473 kcal

59 / 59 items resolved USDA database: 40 Estimated: 19

Lowest Calorie Items at Mantra Indian Cuisine & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kurkuri Bhindi appetizers USDA 22 kcal
2 Jhinga Kadai seafood USDA 36 kcal
3 Thali for 2 with 2 Soups lunch thali USDA 37 kcal
4 Thali for 3 with 3 Soups lunch thali USDA 37 kcal
5 Thali for 2 with 2 Mantra Salads lunch thali USDA 59 kcal
6 Thali for 3 with 3 Mantra Salads lunch thali USDA 59 kcal
7 Aloo Papdi Chaat appetizers USDA 70 kcal
8 Mantra Dum Aloo vegetarian USDA 70 kcal
9 Navratan Korma vegetarian USDA 91 kcal
10 Murgh Tikka Masala lamb and chicken USDA 92 kcal
11 Goan Machali seafood USDA 94 kcal
12 Paneer Khurchan vegetarian USDA 101 kcal
13 Baked Began Bharta vegetarian USDA 102 kcal
14 Bharwan Simla Mirch vegetarian USDA 106 kcal
15 Murgh Malai Tikka appetizers USDA 106 kcal
16 Vegetable Wrap appetizers USDA 106 kcal
17 Daal Mantra vegetarian USDA 133 kcal
18 Tandoori Paneer Tikka appetizers USDA 133 kcal
19 Mantra Shahi Murgh lamb and chicken USDA 136 kcal
20 Mantra Lobster Masala seafood USDA 151 kcal
21 Tandoori Mixed Grill lamb and chicken USDA 167 kcal
22 Tandoori Basil Murgh lamb and chicken USDA 179 kcal
23 Indian Salad salads Estimated 180 kcal
24 Large Mantra Salad salads Estimated 180 kcal
25 Small Mantra Salad salads Estimated 180 kcal
26 Palak Subz Pasanda vegetarian USDA 190 kcal
27 Grilled Malai Halibut seafood USDA 191 kcal
28 Lamb Seek Kabab appetizers USDA 193 kcal
29 Bharwan Kofta vegetarian USDA 198 kcal
30 Thali for 2 with Appetizer lunch thali USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Subz Hara Galauti

appetizers 473 kcal

Crab Wrap

appetizers 410 kcal

Hydrabadi Dum Mantra Biryani

breads and rice 390 kcal

Kulcha

breads and rice 390 kcal

Lamb Awadhi Korma

lamb and chicken 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mantra Indian Cuisine & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mantra Indian Cuisine & Bar items have calorie data?
Mantra Indian Cuisine & Bar currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mantra Indian Cuisine & Bar?
The lightest item currently tracked is Kurkuri Bhindi at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mantra Indian Cuisine & Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mantra Indian Cuisine & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.