Nutrition Breakdown
Mantra 986 Calories — Lowest to Highest
Browse calorie values for Mantra 986 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
11 kcal
Highest Item
580 kcal
Lowest Calorie Items at Mantra 986
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Traditional Buffalo Sauce | wings | USDA | 11 kcal |
| 2 | Bruschetta | tapas | USDA | 32 kcal |
| 3 | Thai Shrimp Salad | salads | USDA | 37 kcal |
| 4 | Grilled Eggplant | mini sandwiches | USDA | 62 kcal |
| 5 | Crispy Vegetable Spring Rolls | tapas | USDA | 89 kcal |
| 6 | Teriyaki Sauce | wings | USDA | 89 kcal |
| 7 | Cobb Salad | salads | USDA | 130 kcal |
| 8 | Capresa | mini sandwiches | USDA | 139 kcal |
| 9 | Chicken Caesar Salad | salads | USDA | 150 kcal |
| 10 | Grilled Chicken | mini sandwiches | USDA | 155 kcal |
| 11 | Barbeque Sauce | wings | USDA | 161 kcal |
| 12 | Barbecue Burger | mini burgers | USDA | 167 kcal |
| 13 | Classic Cheese Burger | mini burgers | USDA | 183 kcal |
| 14 | Asian Steak Salad | salads | USDA | 185 kcal |
| 15 | Marinated Skirt Steak | mini sandwiches | USDA | 186 kcal |
| 16 | Satay | tapas | USDA | 240 kcal |
| 17 | French Fries | sides | USDA | 260 kcal |
| 18 | Hummus and Cheese Platter | tapas | USDA | 265 kcal |
| 19 | Sweet Goat Cheese Salad | salads | USDA | 275 kcal |
| 20 | Cuban | mini sandwiches | USDA | 281 kcal |
| 21 | Brie Burger | mini burgers | USDA | 334 kcal |
| 22 | Gorgonzola Bread | tapas | USDA | 357 kcal |
| 23 | Summer Burger | mini burgers | USDA | 357 kcal |
| 24 | Crispy Onion Rings | sides | USDA | 464 kcal |
| 25 | Pesto Burger | mini burgers | USDA | 580 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pesto Burger
Crispy Onion Rings
Gorgonzola Bread
Summer Burger
Brie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mantra 986 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mantra 986 items have calorie data?
What is the lowest-calorie item at Mantra 986?
Are Mantra 986 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.