Nutrition Breakdown
Manos Greek Restaurant & Bar Calories — Lowest to Highest
Browse calorie values for Manos Greek Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Manos Greek Restaurant & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | beverages | Estimated | 10 kcal |
| 2 | Greek Coffee | beverages | Estimated | 40 kcal |
| 3 | Reg. and Decaf Coffee | beverages | Estimated | 40 kcal |
| 4 | Tzatziki creamy & cool | dip, dip, dip it! | USDA | 91 kcal |
| 5 | Vegetarians Favorite | vegetarian | USDA | 94 kcal |
| 6 | Hot or Iced Tea | beverages | Estimated | 135 kcal |
| 7 | Spinach & Rice (Spanakoryzo) | vegetarian | USDA | 156 kcal |
| 8 | Manos Gyros - Gyro Platter | sandwiches | Estimated | 170 kcal |
| 9 | Meatball Pita - Platter | sandwiches | Estimated | 170 kcal |
| 10 | Opatizer Platter | appetizers | Estimated | 170 kcal |
| 11 | Patio Platter | dinner entrees | Estimated | 170 kcal |
| 12 | Sausage Pita - Platter | sandwiches | Estimated | 170 kcal |
| 13 | Skordalia for Garlic lovers | dip, dip, dip it! | USDA | 179 kcal |
| 14 | Greek Salad | main | Estimated | 180 kcal |
| 15 | Greek Salad | salatas | Estimated | 180 kcal |
| 16 | Horiatike Salad | salatas | Estimated | 180 kcal |
| 17 | Howard Rosenbaum's Hearty Salad | main | Estimated | 180 kcal |
| 18 | Howard Rosenbaums Hearty Salad | salatas | Estimated | 180 kcal |
| 19 | Larry Friedmans Salad | salatas | Estimated | 180 kcal |
| 20 | Pete Silvermans Salad Combo | salatas | Estimated | 180 kcal |
| 21 | Eggplant Dip Babaganoush | dip, dip, dip it! | USDA | 183 kcal |
| 22 | Toms Feta Cheese Dip | dip, dip, dip it! | USDA | 265 kcal |
| 23 | Chicken Tenders | all american munchies | USDA | 271 kcal |
| 24 | Ice Cream | desserts | Estimated | 290 kcal |
| 25 | Chicken Pita - Gyro Platter | sandwiches | Estimated | 300 kcal |
| 26 | Wing Dings | all american munchies | USDA | 310 kcal |
| 27 | Rice Pudding | main | Estimated | 320 kcal |
| 28 | Rice Pudding | desserts | Estimated | 320 kcal |
| 29 | Rice with Sauce | side orders | Estimated | 320 kcal |
| 30 | Spinach & Rice (Spanakoryzo) | main | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grecian Burger
Manos Burger
Lizs Veggie Combo
Breast of Chicken Strips
Chicken Oregano
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Manos Greek Restaurant & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Manos Greek Restaurant & Bar items have calorie data?
What is the lowest-calorie item at Manos Greek Restaurant & Bar?
Are Manos Greek Restaurant & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.