Nutrition Breakdown
Manas Indian Cuisine Calories — Lowest to Highest
Browse calorie values for Manas Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
18 kcal
Highest Item
430 kcal
Lowest Calorie Items at Manas Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grant Burge Benchmark Shiraz | red | USDA | 18 kcal |
| 2 | Bogle Merlot | red | USDA | 48 kcal |
| 3 | Bolla Pinot Grigio | white | USDA | 58 kcal |
| 4 | St. Supery Moscato | white | USDA | 60 kcal |
| 5 | Cycles Gladiator Chardonnay | white | USDA | 80 kcal |
| 6 | Gnarly Head Zinfandel | red | USDA | 80 kcal |
| 7 | Terranoble Sauvignon Blanc | white | USDA | 81 kcal |
| 8 | Deloach Cabernet Sauvignon | red | USDA | 83 kcal |
| 9 | Liberty School Cabernet Sauvignon | red | USDA | 85 kcal |
| 10 | Lamb Curry | lunch specials | USDA | 103 kcal |
| 11 | Nieto Senetiner Malbec | red | USDA | 107 kcal |
| 12 | Lamb Vindaloo | lunch specials | USDA | 109 kcal |
| 13 | Mark West Pinot Noir | red | USDA | 132 kcal |
| 14 | Lamb Korma | lunch specials | USDA | 133 kcal |
| 15 | Mango/Guava/Lychee/Limca/Thumsup/Iced Tea | specialty beverages | Estimated | 135 kcal |
| 16 | Sangria Fruit Infusion | specialty cocktails | Estimated | 140 kcal |
| 17 | Assorted Soda | specialty beverages | Estimated | 180 kcal |
| 18 | Indian Salad | salads | Estimated | 180 kcal |
| 19 | Tandoori Shrimp Salad | salads | Estimated | 180 kcal |
| 20 | Sweet Corn Vegetable Soup | soups | Estimated | 220 kcal |
| 21 | Tomato Soup | soups | Estimated | 220 kcal |
| 22 | Pacific Rim Dry Riesling | white | USDA | 250 kcal |
| 23 | Cycles Gladiator Merlot | red | USDA | 251 kcal |
| 24 | Coconut Juice | specialty beverages | Estimated | 260 kcal |
| 25 | Joel Gott Chardonnay | white | USDA | 286 kcal |
| 26 | Chicken Tikka Salad | salads | Estimated | 305 kcal |
| 27 | Fried Rice | indo chinese specialty | Estimated | 320 kcal |
| 28 | Jeera Rice | rice specialties | Estimated | 320 kcal |
| 29 | Plain Rice | rice specialties | Estimated | 320 kcal |
| 30 | Plain Rice | rice specialties | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken 65
Chicken Bhuna
Chicken Biryani
Chicken Curry
Chicken Curry / Manas Special Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Manas Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Manas Indian Cuisine items have calorie data?
What is the lowest-calorie item at Manas Indian Cuisine?
Are Manas Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.