Nutrition Breakdown
Mamounia Moroccan Calories — Lowest to Highest
Browse calorie values for Mamounia Moroccan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
37 kcal
Highest Item
500 kcal
Lowest Calorie Items at Mamounia Moroccan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 5 Course Feast | 5 course feast | USDA | 37 kcal |
| 2 | Wells | happy hour | USDA | 40 kcal |
| 3 | Couseous Royal | main courses | USDA | 51 kcal |
| 4 | Moroccan Dessert | dessert | USDA | 51 kcal |
| 5 | Monday - Mojito | drink special | USDA | 61 kcal |
| 6 | Traditional Lentil Soup | soup and salads | USDA | 61 kcal |
| 7 | Lamb with Eggplant | main courses | USDA | 90 kcal |
| 8 | Lentils with Eggplant | main courses | USDA | 90 kcal |
| 9 | Zalouk | a la carte menu - appetizers | USDA | 90 kcal |
| 10 | Lamb with Prunes | main courses | USDA | 100 kcal |
| 11 | Sorbet | dessert | USDA | 110 kcal |
| 12 | Beef Zitoun | a la carte menu - appetizers | USDA | 116 kcal |
| 13 | Sunday - Daiquiri | drink special | USDA | 119 kcal |
| 14 | House Salad | soup and salads | USDA | 122 kcal |
| 15 | Lamb Tangia | a la carte menu - appetizers | USDA | 126 kcal |
| 16 | Brochettes Kebab | main courses | USDA | 132 kcal |
| 17 | Catch of the Day | main courses | USDA | 133 kcal |
| 18 | Mamounia Brochettes Trio | main courses | USDA | 136 kcal |
| 19 | Thursday - Pina Colada | drink special | USDA | 151 kcal |
| 20 | Kefta with Eggs | main courses | USDA | 165 kcal |
| 21 | Appitizers From | happy hour | USDA | 166 kcal |
| 22 | Carrot Salad | soup and salads | USDA | 181 kcal |
| 23 | Saturday - White Russian | drink special | USDA | 181 kcal |
| 24 | Tuesday - Mint Julep | drink special | USDA | 187 kcal |
| 25 | Chicken with Olives | main courses | USDA | 200 kcal |
| 26 | Martini's | happy hour | USDA | 201 kcal |
| 27 | Chef's Speciality | main courses | USDA | 250 kcal |
| 28 | Chicken with Oranges | main courses | USDA | 262 kcal |
| 29 | Chicken Nanaa | a la carte menu - appetizers | USDA | 265 kcal |
| 30 | Casablanca Shrimp | a la carte menu - appetizers | USDA | 281 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beetroot Salad
Stella
Mint Tea
Raisin Bastilla
Wednesday - Carpirinha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mamounia Moroccan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mamounia Moroccan items have calorie data?
What is the lowest-calorie item at Mamounia Moroccan?
Are Mamounia Moroccan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.