Nutrition Breakdown

Mama's Greek Cuisine Calories — Lowest to Highest

Browse calorie values for Mama's Greek Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

23 kcal

Highest Item

560 kcal

76 / 76 items resolved USDA database: 17 Estimated: 59

Lowest Calorie Items at Mama's Greek Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Vegetable of the Day on the side USDA 23 kcal
2 Tzatziki appetizers USDA 66 kcal
3 Spanokopita appetizers USDA 90 kcal
4 Shrimp Saganaki appetizers USDA 99 kcal
5 Pork shish kabobs USDA 118 kcal
6 Rice Pilaf on the side USDA 137 kcal
7 Pan Fried Smelts appetizers USDA 146 kcal
8 Anchovies on the side USDA 167 kcal
9 Dolmades appetizers USDA 168 kcal
10 Greek Combo Platter mama's greek entrees Estimated 170 kcal
11 Gyro Platter mama's greek entrees Estimated 170 kcal
12 Souvlaki Platter mama's greek entrees Estimated 170 kcal
13 French Fries on the side USDA 179 kcal
14 Skordalia appetizers USDA 179 kcal
15 Greek Salad soups & salads Estimated 180 kcal
16 Greek Salad with Chargilled Shrimp soups & salads Estimated 180 kcal
17 Greek Salad with Gyro Meat soups & salads Estimated 180 kcal
18 Horiayatiki Salad soups & salads Estimated 180 kcal
19 Potato Salad soups & salads Estimated 180 kcal
20 Grecian Grouper seafood USDA 182 kcal
21 Chicken shish kabobs USDA 188 kcal
22 Grecian Octopus seafood USDA 200 kcal
23 Avgolemono Soup soups & salads Estimated 220 kcal
24 Charbroiled Octopus appetizers USDA 226 kcal
25 Pita Bread on the side USDA 231 kcal
26 Lamb shish kabobs USDA 259 kcal
27 Chicken Souvlaki Platter mama's greek entrees Estimated 300 kcal
28 Greek Salad with Chargrilled Chicken soups & salads Estimated 305 kcal
29 Broiled or Fried Grouper seafood Estimated 390 kcal
30 Charbroiled Lamb Chops mama's greek entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Vegetable Pasta

pasta 560 kcal

Hamburger Sandwich

sandwiches 545 kcal

Boiled Shrimp

seafood 488 kcal

Broiled Shrimp

seafood 488 kcal

Grouper Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama's Greek Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama's Greek Cuisine items have calorie data?
Mama's Greek Cuisine currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama's Greek Cuisine?
The lightest item currently tracked is Fresh Vegetable of the Day at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama's Greek Cuisine calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama's Greek Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.