Nutrition Breakdown

Mama Maria's Greek Cuisine Calories — Lowest to Highest

Browse calorie values for Mama Maria's Greek Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 24 Estimated: 48

Lowest Calorie Items at Mama Maria's Greek Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Coffee beverages USDA 1 kcal
2 Greek Coffee beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Fresh Vegetable of the Day side items USDA 23 kcal
7 Children's Soft Drink children's menu USDA 42 kcal
8 Fountain Sodas beverages USDA 44 kcal
9 Rice Pudding desserts USDA 47 kcal
10 Apple Juice beverages USDA 50 kcal
11 Milk beverages USDA 55 kcal
12 Spaghetti with Meat Sauce children's menu USDA 90 kcal
13 Macaroni and Cheese children's menu USDA 102 kcal
14 Charbroiled Chicken Breast greek specialties USDA 136 kcal
15 Rice Pilaf side items USDA 137 kcal
16 Greek Combo Platter combination appetizers Estimated 170 kcal
17 Greek Combo Platter greek specialties Estimated 170 kcal
18 Gyro Platter greek specialties Estimated 170 kcal
19 Potato Salad side items USDA 171 kcal
20 French Fries side items USDA 179 kcal
21 Caesar Salad soups and salads Estimated 180 kcal
22 Greek Salad soups and salads Estimated 180 kcal
23 Horiatiki Salad soups and salads Estimated 180 kcal
24 Greek Oven Potatoes side items USDA 194 kcal
25 Avgolemono Soup soups and salads Estimated 220 kcal
26 Greek Fries side items USDA 234 kcal
27 Hot Dog in Pita Bread with French Fries children's menu USDA 243 kcal
28 Souvlaki Platter greek specialties USDA 250 kcal
29 Grilled Cheese in pita bread with French Fries children's menu USDA 260 kcal
30 Grouper Nuggets with French Fries children's menu USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Charbroiled Burger

sandwiches 620 kcal

Grecian Vegetable Pasta

pastas 560 kcal

Greek Village Pasta

pastas 560 kcal

Mussels Mediterranean Pasta

pastas 560 kcal

Seafood Medley Pasta

pastas 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mama Maria's Greek Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mama Maria's Greek Cuisine items have calorie data?
Mama Maria's Greek Cuisine currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mama Maria's Greek Cuisine?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mama Maria's Greek Cuisine calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mama Maria's Greek Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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