Nutrition Breakdown

Makkas Calories — Lowest to Highest

Browse calorie values for Makkas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

150 / 150 items resolved USDA database: 20 Estimated: 130

Lowest Calorie Items at Makkas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages kids Estimated 10 kcal
2 Cold Water Lobster Tail steaks & chops Estimated 10 kcal
3 Sparkling Water beverages kids Estimated 10 kcal
4 Tea beverages kids Estimated 10 kcal
5 Chopped Steak favorite entrees Estimated 13 kcal
6 Coffee beverages kids Estimated 40 kcal
7 Chicken Marsala italian entrees USDA 64 kcal
8 Capallini with Marinara Sauce italian classic USDA 78 kcal
9 Capellini with Marinara Sauce italian classic USDA 78 kcal
10 Oven Baked Capellini italian entrees USDA 78 kcal
11 Veal Parmesan italian classic USDA 78 kcal
12 Seafood Capellini italian entrees USDA 102 kcal
13 Grilled Marinated Chicken Capellini italian entrees USDA 104 kcal
14 Lasagna italian classic USDA 125 kcal
15 Chicken Parmesan italian classic USDA 141 kcal
16 Manicotti or Stuffed Shells italian classic USDA 158 kcal
17 Stuffed Shells with Shrimp Alfredo italian entrees USDA 158 kcal
18 Eggplant Parmesan italian classic USDA 171 kcal
19 Authentic Greek Salad salads Estimated 180 kcal
20 Deep South Salad salads Estimated 180 kcal
21 Deep South Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Grilled Seafood Salad salads Estimated 180 kcal
26 House Salad salads Estimated 180 kcal
27 Side Garden or Caesar Salad salads Estimated 180 kcal
28 Strip Salad salads Estimated 180 kcal
29 Strip Salad salads Estimated 180 kcal
30 Chicken fajitas USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

fajitas 556 kcal

Filet Mignon

steaks & chops 488 kcal

Strip Marsala

italian entrees 488 kcal

Combo

fajitas 463 kcal

Chicken Francese

italian entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Makkas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Makkas items have calorie data?
Makkas currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Makkas?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Makkas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Makkas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.