Nutrition Breakdown

Madras Woodlands Calories — Lowest to Highest

Browse calorie values for Madras Woodlands menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

94 / 94 items resolved USDA database: 18 Estimated: 76

Lowest Calorie Items at Madras Woodlands

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Masala Tea beverages Estimated 10 kcal
2 Vegetable Jalfrezi curries USDA 23 kcal
3 Madras Coffee beverages Estimated 40 kcal
4 Channa Palak curries USDA 45 kcal
5 Vegetable Koorma curries USDA 50 kcal
6 Poori And Masala indian bread USDA 57 kcal
7 Baigan Bartha curries USDA 81 kcal
8 Dhal Fry curries USDA 92 kcal
9 Mixed Vegetable Curry curries USDA 103 kcal
10 Malai Kofta curries USDA 104 kcal
11 Channa Masala curries USDA 121 kcal
12 Kutti Vengai curries USDA 144 kcal
13 Fresh Garden Vegetable Salad soup & salad Estimated 180 kcal
14 Fruit Juice beverages Estimated 200 kcal
15 Mulligatawny Soup soup & salad Estimated 220 kcal
16 Sweet Corn Soup soup & salad Estimated 220 kcal
17 Cream Of Tomato Soup soup & salad Estimated 270 kcal
18 Alu Paratha indian bread USDA 288 kcal
19 Ice Cream desserts Estimated 290 kcal
20 Chapati And Masala indian bread USDA 297 kcal
21 Chapati (2) indian bread USDA 299 kcal
22 Kadai Paneer curries USDA 299 kcal
23 Lemon Rice udupi rice delicacies Estimated 320 kcal
24 Plain Rice accompaniments Estimated 320 kcal
25 Tomato Rice udupi rice delicacies Estimated 320 kcal
26 Kadai Bindi Masala curries USDA 322 kcal
27 Paratha indian bread USDA 326 kcal
28 Batura indian bread USDA 384 kcal
29 Poori (2) indian bread USDA 384 kcal
30 Alu Gobhi curries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alu Gobhi

curries 390 kcal

Alu Matar

curries 390 kcal

Alu Palak

curries 390 kcal

Avial

curries 390 kcal

Badam Halwa

desserts 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Madras Woodlands Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Madras Woodlands items have calorie data?
Madras Woodlands currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Madras Woodlands?
The lightest item currently tracked is Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Madras Woodlands calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Madras Woodlands full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.