Nutrition Breakdown

Madras Masala Calories — Lowest to Highest

Browse calorie values for Madras Masala menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

16 kcal

Highest Item

571 kcal

173 / 173 items resolved USDA database: 40 Estimated: 133

Lowest Calorie Items at Madras Masala

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cactus Coller beverages USDA 16 kcal
2 Diet Cactus Coller beverages USDA 16 kcal
3 Salt Lassi beverages USDA 16 kcal
4 Vegetable Uttappam vegetarian uttappams USDA 36 kcal
5 Diet Sprite beverages USDA 40 kcal
6 Sprite beverages USDA 40 kcal
7 Tomato Uttappam vegetarian uttappams USDA 41 kcal
8 Masala Chai beverages USDA 42 kcal
9 Carrot Halwa sweet sensations USDA 44 kcal
10 Onion Peas Uttappam vegetarian uttappams USDA 45 kcal
11 Pepsi beverages USDA 45 kcal
12 Coca Cola beverages USDA 46 kcal
13 Chilli Iddly vegetarian - appetizers USDA 47 kcal
14 Diet Mtn Dew beverages USDA 50 kcal
15 Mtn Dew beverages USDA 50 kcal
16 Madras Masala Coffee beverages USDA 57 kcal
17 Diet Coca Cola beverages USDA 60 kcal
18 Rasamalai sweet sensations USDA 63 kcal
19 MangoLassi beverages USDA 67 kcal
20 Sweet Lassi beverages USDA 74 kcal
21 Iddly vegetarian - appetizers USDA 86 kcal
22 Rasam Iddly vegetarian - appetizers USDA 86 kcal
23 Sambar Iddly vegetarian - appetizers USDA 86 kcal
24 Payasam sweet sensations USDA 91 kcal
25 Mushroom 65 vegetarian - appetizers USDA 122 kcal
26 Rice Kheer sweet sensations USDA 144 kcal
27 Keema Dosa non vegetarian dosas USDA 184 kcal
28 Samosa vegetarian - appetizers USDA 212 kcal
29 Madras Masala Tofu Soup vegetarian soups Estimated 220 kcal
30 Mulligatawny Soup vegetarian soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rose Milk

beverages 571 kcal

Hakka Vegetable Noodles with Mushroom

vegetarian indo-chinese 520 kcal

Hakka Vegetable Noodles with Tofu

vegetarian indo-chinese 520 kcal

Onion Uttappam

vegetarian uttappams 499 kcal

Hakka Noodles with Chicken and Egg

non vegetarian indo-chinese 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Madras Masala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Madras Masala items have calorie data?
Madras Masala currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Madras Masala?
The lightest item currently tracked is Cactus Coller at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Madras Masala calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Madras Masala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.