Nutrition Breakdown

Maanas Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Maanas Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

50 kcal

Highest Item

520 kcal

105 / 105 items resolved USDA database: 20 Estimated: 85

Lowest Calorie Items at Maanas Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carrot Halwa desserts USDA 50 kcal
2 Rasamalai desserts USDA 74 kcal
3 Egg Fried Rice indo chinese USDA 86 kcal
4 Hyderabad Chicken Dhum Biryani biryani USDA 104 kcal
5 Egg Biryani biryani USDA 109 kcal
6 Goat Biryani biryani USDA 109 kcal
7 Shrimp Biryani biryani USDA 109 kcal
8 Special Biryani biryani USDA 109 kcal
9 Veg Biryani biryani USDA 109 kcal
10 South Indian Rice Specialties rice items USDA 174 kcal
11 Spicy Cucumber Salad salads Estimated 180 kcal
12 Lamb Biryani biryani USDA 183 kcal
13 Special Mango Kulfi desserts USDA 214 kcal
14 Mulligatawny Soup soups Estimated 220 kcal
15 Rasam Soup soups Estimated 220 kcal
16 Tomato Soup soups Estimated 220 kcal
17 Veg-Corn Soup soups Estimated 220 kcal
18 Aloo Paratha tandoori breads USDA 240 kcal
19 Paneer or Onion Kulcha tandoori breads USDA 250 kcal
20 Garlic or Kashmiri Naan tandoori breads USDA 253 kcal
21 Tandoori Roti tandoori breads USDA 260 kcal
22 Naan or Eggles Naan tandoori breads USDA 307 kcal
23 Gulab Jamoon desserts USDA 319 kcal
24 Vegetable Fried Rice indo chinese Estimated 320 kcal
25 Veg-Corn Chicken Soup soups Estimated 325 kcal
26 Paratha tandoori breads USDA 326 kcal
27 Chicken Fried Rice indo chinese Estimated 357 kcal
28 Aloo Bonda appetizers - vegetarian Estimated 390 kcal
29 Aloo Gobi veg curries Estimated 390 kcal
30 Bagara Baigan veg curries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hakka Noodles

indo chinese 520 kcal

Schezwan Noodles

indo chinese 520 kcal

Singapore Noodles

indo chinese 520 kcal

Rice Kheer

desserts 511 kcal

Chicken Noodles

indo chinese 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maanas Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maanas Indian Restaurant items have calorie data?
Maanas Indian Restaurant currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maanas Indian Restaurant?
The lightest item currently tracked is Carrot Halwa at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maanas Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maanas Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.