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Nutrition Breakdown

Lovash Calories — Lowest to Highest

Browse calorie values for Lovash menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

211 / 211 items resolved USDA database: 10 Estimated: 201

Lowest Calorie Items at Lovash

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Maharaja Kofta chef's specials USDA 59 kcal
4 Coffee, Tea, Iced Tea & Indian Spice Tea beverages Estimated 103 kcal
5 Coffee, Tea, Iced Tea & Indian Spice Tea beverages Estimated 103 kcal
6 Keema Mattar chef's specials USDA 118 kcal
7 Iced Tea beverages Estimated 135 kcal
8 Indian Spiced Tea beverages Estimated 135 kcal
9 Shahi Paneer chef's specials USDA 141 kcal
10 Butter Chicken chef's specials USDA 154 kcal
11 Chef Salad salads Estimated 180 kcal
12 Lovash Salad salads Estimated 180 kcal
13 Vegetable House Salad salads Estimated 180 kcal
14 Vegetable House Salad salads Estimated 180 kcal
15 Mulligatawny Soup soups Estimated 220 kcal
16 Seafood Soup soups Estimated 220 kcal
17 Seafood Soup soups Estimated 220 kcal
18 Mohan's Lamb Niyamatkhani chef's specials USDA 230 kcal
19 Grilled Salmon With Goa Sauce chef's specials USDA 250 kcal
20 Mango Juice beverages Estimated 260 kcal
21 Mango Juice beverages Estimated 260 kcal
22 Mango Juice beverages Estimated 260 kcal
23 Kunju Pappas chef's specials USDA 281 kcal
24 Chicken Coondapur Curry chef's specials USDA 304 kcal
25 Lamb Chettinad chef's specials USDA 304 kcal
26 Chicken Salad salads Estimated 305 kcal
27 Extra Rice side orders Estimated 320 kcal
28 Dhaniya Chicken chef's specials USDA 378 kcal
29 Aloo Dum Banarsi vegetarian delights $8.95 Estimated 390 kcal
30 Aloo Dum Banarsi vegetarian delights $8.99 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Chops

tandoor se 780 kcal

Paratha

breads 488 kcal

Paratha

breads 488 kcal

Spinach Paratha

breads 488 kcal

Spinach Paratha

breads 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lovash Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lovash items have calorie data?
Lovash currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lovash?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lovash calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lovash full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.