Nutrition Breakdown

Lourdas Calories — Lowest to Highest

Browse calorie values for Lourdas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

59 / 59 items resolved USDA database: 26 Estimated: 33

Lowest Calorie Items at Lourdas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Assorted Herbal Hot Tea beverages USDA 1 kcal
2 Freshly Brewed Iced Tea beverages USDA 1 kcal
3 Greek Coffee beverages USDA 1 kcal
4 La Colombe Coffee Or Hot Tea beverages USDA 1 kcal
5 Nescafe Frappe beverages USDA 68 kcal
6 Diet Coke beverages USDA 83 kcal
7 Kotopoulo Riganato dinner entrees USDA 89 kcal
8 Melted Feta Cheese Steak Salad salates Estimated 95 kcal
9 Souvlaki mesimerino USDA 106 kcal
10 Souvlaki dinner entrees USDA 106 kcal
11 Shrimp Souvlaki mesimerino USDA 110 kcal
12 Souvlaki mesimerino USDA 126 kcal
13 Imported Spring Or Sparkling Water beverages USDA 128 kcal
14 Whole Durad From Greece dinner entrees USDA 131 kcal
15 Pastitsio dinner entrees USDA 132 kcal
16 Shrimp Lourdas dinner entrees USDA 136 kcal
17 Moussaka dinner entrees USDA 141 kcal
18 Gyro mesimerino USDA 149 kcal
19 Paidakia dinner entrees USDA 162 kcal
20 Garden Omelet mesimerino USDA 172 kcal
21 Traditional Greek Salad salates Estimated 180 kcal
22 Traditional Greek Salad salates Estimated 180 kcal
23 Traditional Greek Salad salates Estimated 180 kcal
24 Traditional Greek Salad salates Estimated 180 kcal
25 Greek Omelet mesimerino USDA 186 kcal
26 Avgolemono Soup mezedes Estimated 220 kcal
27 Avgolemono Soup mezedes Estimated 220 kcal
28 Arni Kokinisto dinner entrees USDA 247 kcal
29 Souvlaki dinner entrees USDA 264 kcal
30 Garden Pita mesimerino USDA 283 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dolmades

mezedes 390 kcal

Dolmades

mezedes 390 kcal

Horiatiki Salata

salates 390 kcal

Horiatiki Salata

salates 390 kcal

Hummus

mezedes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lourdas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lourdas items have calorie data?
Lourdas currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lourdas?
The lightest item currently tracked is Assorted Herbal Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lourdas calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lourdas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.