Nutrition Breakdown
Lotus Room Calories — Lowest to Highest
Browse calorie values for Lotus Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
1 kcal
Highest Item
516 kcal
Lowest Calorie Items at Lotus Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile | herbal tea | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Herbal Chai | herbal tea | USDA | 1 kcal |
| 4 | Nilgiri | black tea | USDA | 1 kcal |
| 5 | Espresso | beverages | USDA | 9 kcal |
| 6 | Jasmine Pearl (Scented Green Tea) | green tea | Estimated | 10 kcal |
| 7 | Pot Of Tea | beverages | Estimated | 10 kcal |
| 8 | Tea For One | appetizers and salads | Estimated | 10 kcal |
| 9 | Tea For Two | appetizers and salads | Estimated | 10 kcal |
| 10 | Assam | black tea | USDA | 41 kcal |
| 11 | Pomegranate Juice | beverages | USDA | 42 kcal |
| 12 | Orange Juice | beverages | USDA | 46 kcal |
| 13 | Sodas | beverages | USDA | 59 kcal |
| 14 | Mango Cheese Cake | desserts and pastries | USDA | 60 kcal |
| 15 | Mango Lassi | beverages | USDA | 72 kcal |
| 16 | Rasmalai | desserts and pastries | USDA | 74 kcal |
| 17 | Sweet | beverages | USDA | 97 kcal |
| 18 | Lemon Verbena | herbal tea | USDA | 100 kcal |
| 19 | Nantou Oolong | oolong tea | USDA | 100 kcal |
| 20 | Buddha Tea | green tea | USDA | 107 kcal |
| 21 | Oriental Beauty | oolong tea | USDA | 110 kcal |
| 22 | Gulab Jamun | desserts and pastries | USDA | 114 kcal |
| 23 | Sparkling Or Flat Water | beverages | USDA | 177 kcal |
| 24 | Earl Grey | black tea | USDA | 197 kcal |
| 25 | Lotus Chip Cookies | desserts and pastries | Estimated | 240 kcal |
| 26 | Dessert Sampler | desserts and pastries | USDA | 249 kcal |
| 27 | Genmaicha | green tea | USDA | 250 kcal |
| 28 | Hibiscus Elder | herbal tea | USDA | 250 kcal |
| 29 | Darjeeling | black tea | USDA | 328 kcal |
| 30 | Ghujjia | desserts and pastries | USDA | 349 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Violet Mint
Honey Pistachios Diamond Cookies
Cappuccino
Warm Chocolate Cake
Pound Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lotus Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lotus Room items have calorie data?
What is the lowest-calorie item at Lotus Room?
Are Lotus Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.