Nutrition Breakdown

Loi Estiatorio Calories — Lowest to Highest

Browse calorie values for Loi Estiatorio menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

23 kcal

Highest Item

902 kcal

34 / 34 items resolved USDA database: 20 Estimated: 14

Lowest Calorie Items at Loi Estiatorio

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lahanika sides USDA 23 kcal
2 Papoutsakia entrees USDA 36 kcal
3 Horta sides USDA 65 kcal
4 Kokoras Krassatos entrees USDA 85 kcal
5 Kounoupidi sides USDA 92 kcal
6 Patates Lemonates sides USDA 99 kcal
7 Gigantes sides USDA 124 kcal
8 Pougi Me Mydia entrees USDA 161 kcal
9 Paidakia entrees USDA 176 kcal
10 Moscharaki Kokkinisto entrees USDA 179 kcal
11 Ravioles entrees USDA 250 kcal
12 Karidopita desserts USDA 290 kcal
13 Yaourti Me Meli desserts USDA 352 kcal
14 Barbounia entrees Estimated 390 kcal
15 Garides Santorini appetizers Estimated 390 kcal
16 Horiatiki Loi appetizers Estimated 390 kcal
17 Htapodaki Stin Shara appetizers Estimated 390 kcal
18 Htenia appetizers Estimated 390 kcal
19 Kalamari Scharas appetizers Estimated 390 kcal
20 Lavraki entrees Estimated 390 kcal
21 Marouli appetizers Estimated 390 kcal
22 Moussaka appetizers Estimated 390 kcal
23 Pikilia appetizers Estimated 390 kcal
24 Roka appetizers Estimated 390 kcal
25 Solomos entrees Estimated 390 kcal
26 Solomos Marinatos appetizers Estimated 390 kcal
27 Spetsofai appetizers Estimated 390 kcal
28 Baklava desserts USDA 405 kcal
29 Sokolatopita desserts USDA 410 kcal
30 Feta sides USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Psari Sto Alati

entrees 902 kcal

Loukoumades

desserts 545 kcal

Ravani

desserts 533 kcal

Ekmek Kadaifi

desserts 448 kcal

Feta

sides 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Loi Estiatorio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Loi Estiatorio items have calorie data?
Loi Estiatorio currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Loi Estiatorio?
The lightest item currently tracked is Lahanika at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Loi Estiatorio calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Loi Estiatorio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.