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Nutrition Breakdown

Lobster Bar Sea Grille Calories — Lowest to Highest

Browse calorie values for Lobster Bar Sea Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

71 / 71 items resolved USDA database: 20 Estimated: 51

Lowest Calorie Items at Lobster Bar Sea Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed And Cracked lobster bar Estimated 10 kcal
2 Today's Cold Water Oysters on ice Estimated 10 kcal
3 Florida Snapper, Horseradish Crust specialty entrees USDA 30 kcal
4 Turbot Fillet specialty entrees USDA 37 kcal
5 Cracked Pepper Crusted steak enhancements $4 USDA 93 kcal
6 Signature l.b. prime steaks USDA 93 kcal
7 Nova Scotia Halibut specialty entrees USDA 107 kcal
8 The Prized specialty entrees USDA 111 kcal
9 Sliced Sesame Seared Ahi Tuna specialty entrees USDA 124 kcal
10 Dry-Aged Bone-In N.Y. Strip l.b. prime steaks USDA 153 kcal
11 Surf And Turf l.b. prime steaks USDA 155 kcal
12 Farmer's Tomato, Dodonis Feta And Arugula Salad salads $12 Estimated 180 kcal
13 "Long Bone" Niman Ranch All Natural Pork Chop l.b. prime steaks USDA 190 kcal
14 Giant Maya Shrimp, "Scampi" Style specialty entrees USDA 201 kcal
15 Chilean Sea Bass "Bangkok" specialty entrees USDA 209 kcal
16 Sauteed Wild Mushrooms steak enhancements $4 USDA 265 kcal
17 Porterhouse Lamb Chops l.b. prime steaks USDA 275 kcal
18 Bone-In-Filet l.b. prime steaks USDA 282 kcal
19 Bone-In Rib Eye l.b. prime steaks USDA 307 kcal
20 Creamy Yukon Potato Mash share $9 Estimated 320 kcal
21 Pure Creamless Corn Mash share $9 Estimated 320 kcal
22 Classic Bearnaise Sauce steak enhancements $4 USDA 333 kcal
23 Dry-Aged Porterhouse Experience l.b. prime steaks USDA 342 kcal
24 Triple Creme Blue Cheese Butter steak enhancements $4 USDA 353 kcal
25 "Tater Tot" Coins share $9 Estimated 390 kcal
26 1lb Baked Idaho Potato share $9 Estimated 390 kcal
27 Ahi Tuna Carpaccio crudo Estimated 390 kcal
28 Arctic Char whole fish experience $29 per person Estimated 390 kcal
29 Brussels Sprouts Leaves share $9 Estimated 390 kcal
30 Caesar salads $12 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lobster Pasta "Americaine"

lobster bar - sea grille favorites 560 kcal

Colossal Lump Crab Cake "Maryland"

starters 420 kcal

Hand Cut French Fries

share $9 420 kcal

Truffle Parmesan Fries

share $9 420 kcal

White Truffle Butter

steak enhancements $4 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lobster Bar Sea Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lobster Bar Sea Grille items have calorie data?
Lobster Bar Sea Grille currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lobster Bar Sea Grille?
The lightest item currently tracked is Steamed And Cracked at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lobster Bar Sea Grille calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lobster Bar Sea Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.