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Nutrition Breakdown

Lily's Seafood Calories — Lowest to Highest

Browse calorie values for Lily's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

96 / 96 items resolved USDA database: 30 Estimated: 66

Lowest Calorie Items at Lily's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Gulf Shrimp lilys seafood create Estimated 10 kcal
2 PEI Steamed mussels w/ cheddar & bleu starters & snacks Estimated 10 kcal
3 Succulant Steamed Snow Crab lilys seafood create Estimated 10 kcal
4 Succulant Steamed Snow Crab lilys seafood create Estimated 10 kcal
5 Lilys Dinner Salad current -soups & salads USDA 24 kcal
6 Harbor Island Fruit Plate kids USDA 59 kcal
7 Lilys Creole Soup current -soups & salads USDA 65 kcal
8 Lilys Caesar Salad late night USDA 77 kcal
9 Soup Du Jour current -soups & salads USDA 86 kcal
10 Shoreline Steamed Shrimp & Scallop Platters entrees Estimated 90 kcal
11 Little Skippers Chicken Planks kids USDA 106 kcal
12 Flatbread Pizzas Smoked Salmon Mousse late night USDA 117 kcal
13 Lilys Smoked Salmon Mousse starters & snacks USDA 117 kcal
14 Big Ole Bowl O Creole Soup late night USDA 124 kcal
15 Try Our New Frozen Fruit Smoothies kids USDA 136 kcal
16 Basket Of Chips & Salsa late night USDA 142 kcal
17 First Mates Bait Plate kids USDA 144 kcal
18 All Scallop Platter entrees Estimated 170 kcal
19 All Shrimp Platter entrees Estimated 170 kcal
20 Beer Battered Alaskan Cod Platter entrees Estimated 170 kcal
21 Shrimp and Scallop Combo Platter entrees Estimated 170 kcal
22 Fusion Salad current -soups & salads Estimated 180 kcal
23 Sweet Potato Fries late night USDA 192 kcal
24 Pesto Shrimp Caprese Salad current -soups & salads USDA 197 kcal
25 Peg Legs Pasta Bowl kids USDA 204 kcal
26 Scottish Style Smoked Salmon Mousse late night USDA 211 kcal
27 Calamari Lilys Style starters & snacks USDA 218 kcal
28 Bowl O Creole Soup cheap eats Estimated 220 kcal
29 Pan Roasted Chateau Chicken Breast entrees Estimated 220 kcal
30 Grilled Or Blackened Atlantic Salmon lilys seafood create USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lilys Build Your Own Brew House Burger

sandwiches 620 kcal

Spicy Szechuan Grilled Shrimp Over Dan Dan Soba Noodles

entrees 520 kcal

Brew House Cuban Sandwich

sandwiches 470 kcal

Brew House Cuban Sandwich

cheap eats 470 kcal

Merchant Mans Fish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lily's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lily's Seafood items have calorie data?
Lily's Seafood currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lily's Seafood?
The lightest item currently tracked is Fried Or Steamed Gulf Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lily's Seafood calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lily's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.