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Nutrition Breakdown

Lentil Garden Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Lentil Garden Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

4 kcal

Highest Item

683 kcal

112 / 112 items resolved USDA database: 46 Estimated: 66

Lowest Calorie Items at Lentil Garden Indian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke (12oz Can) drinks USDA 4 kcal
2 Dasani Bottled Water (16.9 oz) drinks Estimated 10 kcal
3 Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (16.9) drinks USDA 20 kcal
4 Coca Cola (2 Liter - 24 Hours Notice Required) drinks USDA 39 kcal
5 Sprite (2 Liter - 24 Hours Notice Required) drinks USDA 39 kcal
6 Sprite Zero (2 Liter - 24 Hours Notice Required) drinks USDA 39 kcal
7 Sprite (12oz Can) drinks USDA 40 kcal
8 Vitamin Water Zero Orange Rise (16.9 oz) drinks USDA 40 kcal
9 10 oz. Plastic Drinking Cups - 24 Hours Notice Required place settings and utensils USDA 44 kcal
10 Carrot Halwa dessert menu USDA 44 kcal
11 Serving Forks place settings and utensils USDA 54 kcal
12 Serving Platters place settings and utensils USDA 54 kcal
13 Serving Spoons place settings and utensils USDA 54 kcal
14 Coke (12oz Can) drinks USDA 57 kcal
15 House Discount (Emp, DRV) discounts and credits USDA 85 kcal
16 Catering Cafe Yumm Catering Fee place settings and utensils USDA 89 kcal
17 Catering Tongs place settings and utensils USDA 89 kcal
18 Raita (g) sides USDA 89 kcal
19 Paneer Naan breads USDA 101 kcal
20 Sabzi Biryani (v) bryani USDA 109 kcal
21 Rice Pudding dessert menu USDA 111 kcal
22 Steamed Basmati Rice sides USDA 141 kcal
23 Indian Pickle (v)(g) sides USDA 144 kcal
24 Lentil Special Dal sides USDA 145 kcal
25 Egg Biryani (g) bryani USDA 155 kcal
26 Bowls - 24 Hours Notice Required place settings and utensils USDA 161 kcal
27 Murg Biryani (g) bryani USDA 164 kcal
28 Plates Only (Biodegradable) place settings and utensils USDA 171 kcal
29 Mixed Fried Rice rice & noodles USDA 173 kcal
30 Kachumber Salad (v)(g) appetizers, soups, salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Kulcha

breads 683 kcal

Mix Hakka Noodles

rice & noodles 520 kcal

Rasmalai

dessert menu 500 kcal

Chicken Hakka Noodles

rice & noodles 475 kcal

Chicken Lollipop

indo chinese 65 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lentil Garden Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lentil Garden Indian Restaurant items have calorie data?
Lentil Garden Indian Restaurant currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lentil Garden Indian Restaurant?
The lightest item currently tracked is Diet Coke (12oz Can) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lentil Garden Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lentil Garden Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.