Nutrition Breakdown
Le Metro Calories — Lowest to Highest
Browse calorie values for Le Metro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
15 kcal
Highest Item
620 kcal
Lowest Calorie Items at Le Metro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Peach Bellini | cocktails | USDA | 15 kcal |
| 2 | Steak Frites | bistro specialties | Estimated | 15 kcal |
| 3 | Bistro House Salad | sandwiches & salads | USDA | 21 kcal |
| 4 | Chicken And Morel Mushroom Crepes | entrees | USDA | 31 kcal |
| 5 | Baileys And Cafe | cocktails | USDA | 64 kcal |
| 6 | Mimosa | cocktails | USDA | 64 kcal |
| 7 | Bloody Mary | cocktails | USDA | 73 kcal |
| 8 | Soup | starter | USDA | 84 kcal |
| 9 | Grilled Mahi | entree | USDA | 88 kcal |
| 10 | Screwdriver | cocktails | USDA | 92 kcal |
| 11 | Grilled Twin Filet | entree | USDA | 93 kcal |
| 12 | Steak Frites | entrees | USDA | 93 kcal |
| 13 | Braised Short Ribs | entree | USDA | 100 kcal |
| 14 | Steamed Mussels Linguini | entree | USDA | 109 kcal |
| 15 | Mussels Mariniere And Frites | entrees | USDA | 120 kcal |
| 16 | Fresh Fruits And Berries | breakfast | Estimated | 140 kcal |
| 17 | Desserts Du Jour | entree | USDA | 168 kcal |
| 18 | Chicken Cordon Bleu | entree | USDA | 169 kcal |
| 19 | Bistro House Salad | soups & salads | Estimated | 180 kcal |
| 20 | Bistro House Salad | compose your own salad | Estimated | 180 kcal |
| 21 | Caesar Salad | sandwiches & salads | Estimated | 180 kcal |
| 22 | Grilled Salmon Salad | from the garden | Estimated | 180 kcal |
| 23 | Lobster Salad On Croissant | sandwiches & salads | Estimated | 180 kcal |
| 24 | Shrimp Cobb Salad | from the garden | Estimated | 180 kcal |
| 25 | Spinach Salad | compose your own salad | Estimated | 180 kcal |
| 26 | Tomato Goat Cheese Salad | compose your own salad | Estimated | 180 kcal |
| 27 | French Onion Soup | appetizers | Estimated | 220 kcal |
| 28 | French Onion Soup Gratinee | soups & appetizers | Estimated | 220 kcal |
| 29 | French Onion Soup Gratinée | soups & salads | Estimated | 220 kcal |
| 30 | Soup Au Pistou | soups & appetizers | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Burger
Veal Chop
Caesar
Grilled Portabella Mushroom Sandwich
Bistro Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Le Metro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Le Metro items have calorie data?
What is the lowest-calorie item at Le Metro?
Are Le Metro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.