Nutrition Breakdown
Le Charm Calories — Lowest to Highest
Browse calorie values for Le Charm menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Le Charm
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Black Angus Dry Aged Rib Eye Steak | main course | Estimated | 10 kcal |
| 2 | Grilled Hanger Steak | main course $19 | Estimated | 10 kcal |
| 3 | Hanger Steak Black Angus | main course | Estimated | 10 kcal |
| 4 | Steamed Mussels | appetizer | Estimated | 10 kcal |
| 5 | Steamed PEI Mussels | appetizers | Estimated | 10 kcal |
| 6 | Butter Lettuce Salad | appetizers | Estimated | 180 kcal |
| 7 | Duck Confit Salad | salads | Estimated | 180 kcal |
| 8 | Endive Salad With Roquefort Cheese | salads | Estimated | 180 kcal |
| 9 | Mix green Salad | salads | Estimated | 180 kcal |
| 10 | Niçoise Salad | salads | Estimated | 180 kcal |
| 11 | Onion Soup Gratinée | appetizer $9 | Estimated | 220 kcal |
| 12 | Soup Of The Day | appetizer | Estimated | 220 kcal |
| 13 | Pan Sautéed Chicken Liver Salad | appetizers | Estimated | 305 kcal |
| 14 | Sautéed Chicken Liver Salad | salads | Estimated | 305 kcal |
| 15 | Pesto Cream Sauce | appetizer | Estimated | 320 kcal |
| 16 | Baked Escargots | appetizers | Estimated | 390 kcal |
| 17 | Coq Au Vin | main course $19 | Estimated | 390 kcal |
| 18 | Croque Madame | sandwiches | Estimated | 390 kcal |
| 19 | Croque Monsieur | sandwiches | Estimated | 390 kcal |
| 20 | Croustillant Of Snow Crab | appetizer $9 | Estimated | 390 kcal |
| 21 | Côtes De Gascogne White | sides | Estimated | 390 kcal |
| 22 | Côtes Du Rhône Red | sides | Estimated | 390 kcal |
| 23 | Grilled Asparagus, Prosciutto | sandwiches | Estimated | 390 kcal |
| 24 | House-Made Potato Chips | sides | Estimated | 390 kcal |
| 25 | La Marmite Of Seafood Baked With Puff Pastry | main course | Estimated | 390 kcal |
| 26 | Monterey Bay Calamari Farcis À La Portuguaise | appetizers | Estimated | 390 kcal |
| 27 | Pan Bagna | sandwiches | Estimated | 390 kcal |
| 28 | Pan Roasted Duck Breast | main course | Estimated | 390 kcal |
| 29 | Pan Seared Foie Gras | appetizers | Estimated | 390 kcal |
| 30 | Pan Seared Salmon | main course $19 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kobe Beef Cheese Burger
Roasted Chicken
Baked Escargots
Coq Au Vin
Croque Madame
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Le Charm Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Le Charm items have calorie data?
What is the lowest-calorie item at Le Charm?
Are Le Charm calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.