Nutrition Breakdown

Laziz Authentic Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Laziz Authentic Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

83 / 83 items resolved USDA database: 20 Estimated: 63

Lowest Calorie Items at Laziz Authentic Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Achaar side orders USDA 14 kcal
3 Cucumber Raita side orders USDA 34 kcal
4 Plain Yogurt side orders USDA 40 kcal
5 Mint Chutney side orders USDA 75 kcal
6 Curry Sauce side orders USDA 95 kcal
7 Shrimp Curry seafood specialties USDA 95 kcal
8 Shrimp Vindaloo seafood specialties USDA 96 kcal
9 Shrimp Korma seafood specialties USDA 117 kcal
10 Katchumber Salad side orders USDA 122 kcal
11 Chicken Tikka tandoori specialties USDA 123 kcal
12 Fish Tikka tandoori specialties USDA 133 kcal
13 Shrimp Makhani seafood specialties USDA 134 kcal
14 Tandoori Shrimps tandoori specialties USDA 150 kcal
15 Laziz Full Platter appetizers Estimated 170 kcal
16 Seekh Kabob tandoori specialties USDA 180 kcal
17 Soda drinks Estimated 180 kcal
18 Tandoori Chicken tandoori specialties USDA 192 kcal
19 Onion Chutney side orders USDA 211 kcal
20 Daal Soup (Lentil) soups Estimated 220 kcal
21 Mullagathwanny Soup soups Estimated 220 kcal
22 Tomato Soup soups Estimated 220 kcal
23 Vegetable Soup soups Estimated 220 kcal
24 Mango Chutney side orders USDA 250 kcal
25 Tandoori Mixed Platter tandoori specialties USDA 327 kcal
26 Basmati Rice side orders USDA 356 kcal
27 Aloo Gobi vegetable specialties Estimated 390 kcal
28 Aloo Parantha indian breads Estimated 390 kcal
29 Bhatura indian breads Estimated 390 kcal
30 Bhindi Masala vegetable specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Chicken

chicken specialties 430 kcal

Chicken Bhuna

chicken specialties 430 kcal

Chicken Biryani

rice specialties 430 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Dhansak

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laziz Authentic Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laziz Authentic Indian Cuisine items have calorie data?
Laziz Authentic Indian Cuisine currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laziz Authentic Indian Cuisine?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laziz Authentic Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laziz Authentic Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.