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Nutrition Breakdown

Lawrence of India Calories — Lowest to Highest

Browse calorie values for Lawrence of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

27 kcal

Highest Item

430 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at Lawrence of India

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 27 kcal
2 Iced Tea (Goa Style) beverages USDA 27 kcal
3 Soft Drinks beverages USDA 42 kcal
4 Signature Beverage beverages USDA 45 kcal
5 Masala Chai beverages USDA 51 kcal
6 Milk beverages USDA 55 kcal
7 Mango Lassi (Sorbet) beverages USDA 86 kcal
8 Chicken Tikka Masala lunch special - non-vegetable curries USDA 106 kcal
9 Raita appetizers USDA 191 kcal
10 Chana Samosa appetizers USDA 200 kcal
11 Chicken Tandoori lunch special - tandoori USDA 214 kcal
12 Steamed Rice rice Estimated 217 kcal
13 Vegetable Samosa appetizers USDA 231 kcal
14 Sheekh Kabob Sandwich appetizers USDA 238 kcal
15 Dessert Of Day dessert USDA 249 kcal
16 Chicken Curry lunch special - non-vegetable curries USDA 265 kcal
17 Lassi beverages USDA 275 kcal
18 Garlic Or Onion Naan bread USDA 288 kcal
19 Chicken Tikka lunch special - tandoori USDA 307 kcal
20 Chicken Tikka Sandwich appetizers USDA 307 kcal
21 Brown Rice rice Estimated 320 kcal
22 Rice Pilau rice Estimated 320 kcal
23 Papadum appetizers USDA 352 kcal
24 Aloo Mattar lunch special - vegetable curries Estimated 390 kcal
25 Aloo Palak lunch special - vegetable curries Estimated 390 kcal
26 Chana Masala lunch special - vegetable curries Estimated 390 kcal
27 Dahl Makhani lunch special - vegetable curries Estimated 390 kcal
28 Lamb Korma Curry lunch special - non-vegetable curries Estimated 390 kcal
29 Lamb Saag lunch special - non-vegetable curries Estimated 390 kcal
30 Naan Or Roti bread Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Saag

lunch special - non-vegetable curries 430 kcal

Aloo Mattar

lunch special - vegetable curries 390 kcal

Aloo Palak

lunch special - vegetable curries 390 kcal

Chana Masala

lunch special - vegetable curries 390 kcal

Dahl Makhani

lunch special - vegetable curries 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lawrence of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lawrence of India items have calorie data?
Lawrence of India currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lawrence of India?
The lightest item currently tracked is Coffee at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lawrence of India calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lawrence of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.