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Nutrition Breakdown

Laurentino's Restaurant Calories — Lowest to Highest

Browse calorie values for Laurentino's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

65 / 65 items resolved USDA database: 17 Estimated: 48

Lowest Calorie Items at Laurentino's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib eye Steak meats Estimated 10 kcal
2 Garlic Chicken poultry USDA 65 kcal
3 Tilapia and Jumbo Shrimp fish USDA 71 kcal
4 Eggplant Chicken Casserole poultry USDA 96 kcal
5 Boneless Chicken Stew poultry USDA 108 kcal
6 Sinful Vanilla Flan deserts USDA 110 kcal
7 Catalan Creme Brule deserts USDA 113 kcal
8 Pesto Shrimp Pasta seafood pastas USDA 160 kcal
9 Chocolate Truffle Flan deserts USDA 178 kcal
10 Grilled Stuffed Salmon fish USDA 178 kcal
11 Aurora's Salad salads Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Laurentino's Salad salads Estimated 180 kcal
14 Garlic Shrimp Pasta seafood pastas USDA 189 kcal
15 Laurentino's Shrimp Pasta seafood pastas USDA 189 kcal
16 Filet Mignon meats USDA 196 kcal
17 Veal Parmigiana veal USDA 204 kcal
18 Garlic Soup soups Estimated 220 kcal
19 Lentil Soup soups Estimated 220 kcal
20 Tropical Seafood Soup seafood Estimated 220 kcal
21 Veal Picatta veal USDA 241 kcal
22 Grilled Rainbow Trout fish USDA 267 kcal
23 Seven Chocolate Cake deserts USDA 304 kcal
24 Asparagus with allioli cold appetizers tapas Estimated 390 kcal
25 Avocado tropical cold appetizers tapas Estimated 390 kcal
26 Callos andaluza hot appetizers tapas Estimated 390 kcal
27 Chistorra in Sherry hot appetizers tapas Estimated 390 kcal
28 Chorizo in Garlic Sauce hot appetizers tapas Estimated 390 kcal
29 Chorizo/Gouda cheese cold appetizers tapas Estimated 390 kcal
30 Egg Plant/Meat Lasagna pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crabmeat and crawfish Pasta

seafood pastas 560 kcal

Pesto Pasta (Vegetarian)

pastas 560 kcal

Smoked Sausage Pastas

pastas 560 kcal

Chicken Casserole

hot appetizers tapas 430 kcal

Chicken Stew

hot appetizers tapas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laurentino's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laurentino's Restaurant items have calorie data?
Laurentino's Restaurant currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laurentino's Restaurant?
The lightest item currently tracked is Rib eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laurentino's Restaurant calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laurentino's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.