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Nutrition Breakdown

Laterna Calories — Lowest to Highest

Browse calorie values for Laterna menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

4 kcal

Highest Item

463 kcal

172 / 172 items resolved USDA database: 30 Estimated: 142

Lowest Calorie Items at Laterna

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fountain Drink beverages USDA 4 kcal
2 Black Angus Rib Eye Steak bbq-meat Estimated 10 kcal
3 Black Angus Rib Eye Steak bbq-meat Estimated 10 kcal
4 Black Angus Shell Steak bbq-meat Estimated 10 kcal
5 Black Angus Shell Steak bbq-meat Estimated 10 kcal
6 Laterna Steak Combo bbq-meat Estimated 10 kcal
7 Laterna Steak Combo bbq-meat Estimated 10 kcal
8 T-Bone Steak bbq-meat Estimated 10 kcal
9 T-Bone Steak bbq-meat Estimated 10 kcal
10 Chicken Francaise italian pastas & sautees USDA 48 kcal
11 Penne Ala Vodka italian pastas & sautees USDA 58 kcal
12 Ortikia meats USDA 71 kcal
13 Seafood Fra Diavolo italian pastas & sautees USDA 73 kcal
14 Penne A La Aegean sautees - pastas USDA 76 kcal
15 Chicken Marsala italian pastas & sautees USDA 86 kcal
16 Linguini sautees - pastas USDA 99 kcal
17 Shrimp Francaise sautees - pastas USDA 99 kcal
18 Chicken Marsala sautees - pastas USDA 101 kcal
19 Linguini With Shrimp sautees-pastas USDA 115 kcal
20 Linguini Fruit D'Mare sautees-pastas USDA 116 kcal
21 Black Angus Shell Steak meats USDA 122 kcal
22 Loin Pork Chops (2 Center Cut) meats USDA 127 kcal
23 Fettuccini Alfredo sautees - pastas USDA 130 kcal
24 Fettuccini Alfredo italian pastas & sautees USDA 130 kcal
25 Fettuccini Bolognese italian pastas & sautees USDA 146 kcal
26 Linguini Fruit D'Mare sautees - pastas USDA 151 kcal
27 Penne A La Aegean sautees-pastas USDA 151 kcal
28 Tigania greek specialties USDA 171 kcal
29 Penne A La Vodka sautees - pastas USDA 175 kcal
30 Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Francaise Combo

sautees - pastas 463 kcal

Baklava

desserts $4 440 kcal

Chicken Kebob

bbq-meat 430 kcal

Chicken Kebob

bbq-meat 430 kcal

Chicken Kebob

greek specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laterna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laterna items have calorie data?
Laterna currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laterna?
The lightest item currently tracked is Fountain Drink at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laterna calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laterna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.