Nutrition Breakdown

Lassi Calories — Lowest to Highest

Browse calorie values for Lassi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

66 kcal

Highest Item

600 kcal

20 / 20 items resolved USDA database: 10 Estimated: 10

Lowest Calorie Items at Lassi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggplant Curry vegetarian USDA 66 kcal
2 Daily Soup vegetarian USDA 67 kcal
3 Stringbeans vegetarian USDA 87 kcal
4 Keema Mattar lamb USDA 118 kcal
5 Rajmah Chawal vegetarian USDA 164 kcal
6 Chana Special vegetarian USDA 168 kcal
7 Murgh Makhani chicken USDA 250 kcal
8 Sarson Paneer vegetarian USDA 299 kcal
9 Dal vegetarian USDA 356 kcal
10 12 Oz. Boondi Raita parathas Estimated 390 kcal
11 Aaloo parathas Estimated 390 kcal
12 Extra Chutney Or Boondi Raita parathas Estimated 390 kcal
13 Gobhi parathas Estimated 390 kcal
14 Keema Goat parathas Estimated 390 kcal
15 Mooli parathas Estimated 390 kcal
16 Paneer parathas Estimated 390 kcal
17 Roti parathas Estimated 390 kcal
18 Saada parathas Estimated 390 kcal
19 Shakkar-Kandi Saag vegetarian Estimated 390 kcal
20 Shahi Chicken chicken USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shahi Chicken

chicken 600 kcal

12 Oz. Boondi Raita

parathas 390 kcal

Aaloo

parathas 390 kcal

Extra Chutney Or Boondi Raita

parathas 390 kcal

Gobhi

parathas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lassi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lassi items have calorie data?
Lassi currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lassi?
The lightest item currently tracked is Eggplant Curry at approximately 66 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lassi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lassi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.