Nutrition Breakdown
LaRouge Calories — Lowest to Highest
Browse calorie values for LaRouge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at LaRouge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | soup and salad. | USDA | 20 kcal |
| 2 | Vegetarian Strudel | entrees | USDA | 29 kcal |
| 3 | Filet Oscar | entrees | USDA | 44 kcal |
| 4 | Pan Seared Diver Scallops | appetizers. | USDA | 44 kcal |
| 5 | Center Cut Sirloin | entrees | USDA | 45 kcal |
| 6 | Applewood Smoked Salmon | entrees | USDA | 56 kcal |
| 7 | Farfalle Pasta with Chicken | entrees | USDA | 56 kcal |
| 8 | Pasta La Rouge | entrees | USDA | 72 kcal |
| 9 | Roasted Red Snapper | entrees | USDA | 74 kcal |
| 10 | French Onion Soup | soup and salad. | USDA | 108 kcal |
| 11 | Grilled Pork Tenderloin | entrees | USDA | 110 kcal |
| 12 | 18 oz Grilled Bone in Ribeye | entrees | USDA | 121 kcal |
| 13 | Assorted Imported Cheeses | appetizers. | USDA | 128 kcal |
| 14 | Bean Salad | sides | Estimated | 180 kcal |
| 15 | Cobb Salad | soup and salad | Estimated | 180 kcal |
| 16 | Yukon Gold Potato Salad | sides | Estimated | 180 kcal |
| 17 | Field Greens | soup and salad. | USDA | 205 kcal |
| 18 | French Onion Soup | soup and salad | Estimated | 220 kcal |
| 19 | Iceberg Wedge | soup and salad | Estimated | 260 kcal |
| 20 | Chef's Choice Hummus | appetizers. | USDA | 279 kcal |
| 21 | Rack of Lamb | entrees | USDA | 375 kcal |
| 22 | Chili Jack Shrimp Wontons | appetizers. | Estimated | 390 kcal |
| 23 | Chili Jock Shrimp Wontons | appetizers | Estimated | 390 kcal |
| 24 | Classic Hot Brown | pasta and sandwiches | Estimated | 390 kcal |
| 25 | Cordon Bleu | pasta and sandwiches | Estimated | 390 kcal |
| 26 | House Made Pimento Cheese on Brioche | pasta and sandwiches | Estimated | 390 kcal |
| 27 | La Rouge Club | pasta and sandwiches | Estimated | 390 kcal |
| 28 | La Rouge Potatoes | sides | Estimated | 390 kcal |
| 29 | Manhattan | pasta and sandwiches | Estimated | 390 kcal |
| 30 | Pappardelle Bolognese | pasta and sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
La Rouge Burger
Pasta La Rouge
Classic Caesar
Farfallle Pasta with Chicken
Fried Grouper Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LaRouge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LaRouge items have calorie data?
What is the lowest-calorie item at LaRouge?
Are LaRouge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.