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Nutrition Breakdown

Lancaster's Calories — Lowest to Highest

Browse calorie values for Lancaster's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

38 / 38 items resolved USDA database: 19 Estimated: 19

Lowest Calorie Items at Lancaster's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Portobello Burger burgers and sandwiches USDA 18 kcal
2 Steamed Asparagus sides USDA 23 kcal
3 Bloody Mary Sirloin favorites USDA 73 kcal
4 Stuffed Portobello Pasta pasta USDA 78 kcal
5 Scallop Gratin seafood USDA 106 kcal
6 Game Special roasts and grills USDA 114 kcal
7 Steak Fries sides USDA 129 kcal
8 Creamy Chicken Pasta pasta USDA 138 kcal
9 Pork Kabobs roasts and grills USDA 152 kcal
10 Lamb Chops favorites USDA 167 kcal
11 Champagne Shrimp Pasta pasta USDA 179 kcal
12 Caesar Salad soups & salads Estimated 180 kcal
13 Cobb Salad soups & salads Estimated 180 kcal
14 Lancaster's House Salad soups & salads Estimated 180 kcal
15 Spinach Salad soups & salads Estimated 180 kcal
16 Lobster BLT burgers and sandwiches USDA 187 kcal
17 Filet Mignon roasts and grills USDA 196 kcal
18 Bowtie Pasta Salad sides USDA 204 kcal
19 New York Strip roasts and grills USDA 205 kcal
20 Veal Scallopine roasts and grills USDA 238 kcal
21 Blackened Tuna seafood Estimated 332 kcal
22 Mixed Grains with Fire Roasted Vegetables sides USDA 333 kcal
23 Stuffed Chicken Breast roasts and grills USDA 357 kcal
24 Baked Salmon seafood Estimated 390 kcal
25 Fried Clams appetizers Estimated 390 kcal
26 Grilled Scallops appetizers Estimated 390 kcal
27 Grilled Striped Bass seafood Estimated 390 kcal
28 Irish Duck Nachos appetizers Estimated 390 kcal
29 Sausage Stuffed Mushrooms appetizers Estimated 390 kcal
30 Seared Tuna appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black & Bleu Burger

burgers and sandwiches 620 kcal

Grilled or Blackened Shrimp

salad add-ons 488 kcal

Chicken Cordon Bleu Skewers

appetizers 430 kcal

Mashed Potatoes

sides 429 kcal

Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lancaster's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lancaster's items have calorie data?
Lancaster's currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lancaster's?
The lightest item currently tracked is Grilled Portobello Burger at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lancaster's calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lancaster's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.