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Nutrition Breakdown

Lal Mirch Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Lal Mirch Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

117 / 117 items resolved USDA database: 44 Estimated: 73

Lowest Calorie Items at Lal Mirch Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Raitha condiments USDA 34 kcal
3 Lamb Mirchi lamb entrees USDA 36 kcal
4 Lemonade beverages USDA 42 kcal
5 Soft Drink beverages USDA 42 kcal
6 Iced Tea beverages USDA 45 kcal
7 2 Piece Vegetable Somosa appetizers USDA 59 kcal
8 Mango Juice beverages USDA 63 kcal
9 Mango Lassi beverages USDA 72 kcal
10 Strawberry Lassi beverages USDA 72 kcal
11 Mint Chutney condiments USDA 75 kcal
12 Fish Vindaloo seafood entrees USDA 82 kcal
13 Lamb Lal Mirch Lava lamb entrees USDA 94 kcal
14 Curry Sauce condiments USDA 95 kcal
15 Shrimp Curry seafood entrees USDA 99 kcal
16 Shrimp Sagh seafood entrees USDA 99 kcal
17 Lime Pickle condiments USDA 100 kcal
18 Masala Sauce condiments USDA 100 kcal
19 Fish Curry seafood entrees USDA 107 kcal
20 Shrimp Biryani rice entrees USDA 112 kcal
21 Vegetable Biryani rice entrees USDA 112 kcal
22 Shrimp Tikka Masala seafood entrees USDA 117 kcal
23 Rice Pudding desserts USDA 119 kcal
24 Mango Pickle condiments USDA 133 kcal
25 Shrimp Bhuna seafood entrees USDA 134 kcal
26 Fish Bhuna seafood entrees USDA 135 kcal
27 Shrimp Pathia seafood entrees USDA 136 kcal
28 Fish Tikka Masala seafood entrees USDA 137 kcal
29 Shrimp Korma seafood entrees USDA 143 kcal
30 Shrimp Vindaloo seafood entrees USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Piece Chicken Somosa

appetizers 430 kcal

Chicken Bhuna

chicken entrees 430 kcal

Chicken Coconut Curry

chicken entrees 430 kcal

Chicken Curry

chicken entrees 430 kcal

Chicken Dansak

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lal Mirch Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lal Mirch Indian Restaurant items have calorie data?
Lal Mirch Indian Restaurant currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lal Mirch Indian Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lal Mirch Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lal Mirch Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.